7.1 km | 01:01:21 | 08:40/km日期: 2015-10-06 16:34 - 卡路里: 566 Cal - 總步數: 7894 - 平均步頻: 128 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 74%
Pace: 06'30" / 06'37" / 08'48" / 08'00" / 07'50" / 10'31" / 11'51" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" | 261 / 261 | 162 / 100 |
2 | | 06'39" (+00'33") | 240 / 502 | 165 / 91 |
3 | | 06'50" (+00'44") | 229 / 731 | 163 / 89 |
4 | | 06'30" (+00'24") | 240 / 972 | 163 / 94 |
5 | | 06'30" (+00'24") | 279 / 1251 | 165 / 93 |
6 | | 06'40" (+00'34") | 197 / 1448 | 164 / 91 |
7 | | 06'31" (+00'25") | 242 / 1691 | 164 / 93 |
8 | | 06'38" (+00'32") | 243 / 1934 | 162 / 92 |
9 | | 06'50" (+00'44") | 234 / 2168 | 162 / 90 |
10 | | 06'50" (+00'44") | 236 / 2405 | 160 / 90 |
11 | | 10'10" (+04'04") | 242 / 2647 | 107 / 91 |
12 | | 07'30" (+01'24") | 221 / 2869 | 151 / 88 |
13 | | 11'26" (+05'20") | 247 / 3117 | 60 / 144 |
14 | | 08'39" (+02'33") | 219 / 3336 | 158 / 72 |
15 | | 08'20" (+02'14") | 205 / 3542 | 160 / 74 |
16 | | 07'37" (+01'31") | 214 / 3756 | 160 / 81 |
17 | | 07'55" (+01'49") | 206 / 3962 | 160 / 78 |
18 | | 07'41" (+01'35") | 216 / 4179 | 160 / 80 |
19 | | 07'40" (+01'34") | 212 / 4392 | 160 / 81 |
20 | | 08'10" (+02'04") | 207 / 4600 | 158 / 77 |
21 | | 07'52" (+01'46") | 211 / 4812 | 158 / 80 |
22 | | 07'38" (+01'32") | 218 / 5030 | 158 / 82 |
23 | | 11'07" (+05'01") | 229 / 5259 | 72 / 124 |
24 | | 10'31" (+04'25") | 242 / 5502 | 118 / 80 |
25 | | 10'20" (+04'14") | 209 / 5711 | 116 / 83 |
26 | | 10'30" (+04'24") | 231 / 5943 | 117 / 81 |
27 | | 11'46" (+05'40") | 224 / 6168 | 107 / 79 |
28 | | 11'42" (+05'36") | 233 / 6401 | 98 / 87 |
29 | | 12'01" (+05'55") | 224 / 6626 | 83 / 99 |
30 | | 12'11" (+06'05") | 447 / 7073 | 68 / 120 |
31 | | 25'18" (+19'12") | 3 / 7077 | 40 / 98 |
10月累積里程 : 134.74 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'37" | 00:13'07" |
3 | 08'48" | 00:21'55" |
4 | 08'00" | 00:29'55" |
5 | 07'50" | 00:37'45" |
6 | 10'31" | 00:48'16" |
7 | 11'51" | 01:00'07" |
7.1 | 16'29" | 01:01'21" |