21.1 km | 01:58:44 | 05:37/km日期: 2022-10-06 08:05 - 總爬升: 172 m - 平均心率: 155 - 卡路里: 1540 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 05'54" / 05'38" / 06'45" / 05'39" / 05'39" / 05'29" / 05'25" / 08'21" / 05'21" / 05'30" / 11'23" / 05'38" / 05'34" / 21'22" / 05'45" / 05'37" / 05'27" / 05'19" / 09'07" / 05'08" / 05'10" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'57") | 1000 / 1000 |
2 | | 05'38" (+00'31") | 1000 / 2000 |
3 | | 06'06" (+00'59") | 1000 / 3000 |
4 | | 05'39" (+00'32") | 1000 / 4000 |
5 | | 05'38" (+00'31") | 1000 / 5000 |
6 | | 05'28" (+00'21") | 1000 / 6000 |
7 | | 05'24" (+00'17") | 1000 / 7000 |
8 | | 05'52" (+00'45") | 1000 / 8000 |
9 | | 05'21" (+00'14") | 1000 / 9000 |
10 | | 05'30" (+00'23") | 1000 / 10000 |
11 | | 06'10" (+01'03") | 1000 / 11000 |
12 | | 05'37" (+00'30") | 1000 / 12000 |
13 | | 05'34" (+00'27") | 1000 / 13000 |
14 | | 05'52" (+00'45") | 1000 / 14000 |
15 | | 05'45" (+00'38") | 1000 / 15000 |
16 | | 05'36" (+00'29") | 1000 / 16000 |
17 | | 05'26" (+00'19") | 1000 / 17000 |
18 | | 05'19" (+00'12") | 1000 / 18000 |
19 | | 05'41" (+00'34") | 1000 / 19000 |
20 | | 05'07" | 1000 / 20000 |
21 | | 05'09" (+00'02") | 1000 / 21000 |
22 | | 05'17" (+00'10") | 119 / 21119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 224.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'38" | 00:11'32" |
3 | 06'45" | 00:18'17" |
4 | 05'39" | 00:23'56" |
5 | 05'39" | 00:29'35" |
6 | 05'29" | 00:35'04" |
7 | 05'25" | 00:40'29" |
8 | 08'21" | 00:48'50" |
9 | 05'21" | 00:54'11" |
10 | 05'30" | 00:59'41" |
11 | 11'23" | 01:11'04" |
12 | 05'38" | 01:16'42" |
13 | 05'34" | 01:22'16" |
14 | 21'22" | 01:43'38" |
15 | 05'45" | 01:49'23" |
16 | 05'37" | 01:55'00" |
17 | 05'27" | 02:00'27" |
18 | 05'19" | 02:05'46" |
19 | 09'07" | 02:14'53" |
20 | 05'08" | 02:20'01" |
21 | 05'10" | 02:25'11" |
21.1 | 05'18" | 02:25'49" |