14.0 km | 01:40:51 | 07:11/km日期: 2022-10-05 19:26 - 總爬升: 125 m - 平均心率: 103 - 卡路里: 794 Cal - 總步數: 13118 - 平均步頻: 130 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 84%
Pace: 07'07" / 06'23" / 06'50" / 07'44" / 07'55" / 08'45" / 07'05" / 07'47" / 07'21" / 07'56" / 06'23" / 05'56" / 05'40" / 06'29" / 136'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+01'21") | 1002 / 1002 | 167 / 82 |
2 | | 06'31" (+00'41") | 1000 / 2002 | 172 / 89 |
3 | | 07'03" (+01'13") | 1000 / 3003 | 172 / 82 |
4 | | 08'14" (+02'24") | 1000 / 4004 | 159 / 76 |
5 | | 07'27" (+01'37") | 1000 / 5004 | 162 / 82 |
6 | | 08'57" (+03'07") | 1000 / 6005 | 153 / 72 |
7 | | 07'17" (+01'27") | 1000 / 7006 | 171 / 80 |
8 | | 07'39" (+01'49") | 1001 / 8007 | 162 / 80 |
9 | | 07'29" (+01'39") | 1000 / 9007 | 164 / 81 |
10 | | 07'59" (+02'09") | 1000 / 10008 | 161 / 77 |
11 | | 06'13" (+00'23") | 1000 / 11008 | 30 / 521 |
12 | | 05'50" | 1001 / 12010 | 19 / 878 |
13 | | 06'40" (+00'50") | 1000 / 13010 | 15 / 980 |
14 | | 05'57" (+00'07") | 1000 / 14011 | 39 / 427 |
15 | | 39'58" (+34'08") | 8 / 14019 | 45 / 54 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 870.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'23" | 00:13'30" |
3 | 06'50" | 00:20'20" |
4 | 07'44" | 00:28'04" |
5 | 07'55" | 00:35'59" |
6 | 08'45" | 00:44'44" |
7 | 07'05" | 00:51'49" |
8 | 07'47" | 00:59'36" |
9 | 07'21" | 01:06'57" |
10 | 07'56" | 01:14'53" |
11 | 06'23" | 01:21'16" |
12 | 05'56" | 01:27'12" |
13 | 05'40" | 01:32'52" |
14 | 06'29" | 01:39'21" |
14.0 | 127'07" | 01:40'51" |