10.2 km | 00:45:16 | 04:27/km日期: 2022-10-06 05:37 - 平均心率: 163 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 04'29" / 04'22" / 04'26" / 04'23" / 04'26" / 04'32" / 04'28" / 04'29" / 04'31" / 04'33" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'08") | 399 / 399 |
| 2 | | 04'32" (+00'12") | 403 / 803 |
| 3 | | 04'20" | 407 / 1211 |
| 4 | | 04'24" (+00'04") | 408 / 1620 |
| 5 | | 04'26" (+00'06") | 407 / 2027 |
| 6 | | 04'26" (+00'06") | 410 / 2437 |
| 7 | | 04'26" (+00'06") | 410 / 2847 |
| 8 | | 04'26" (+00'06") | 408 / 3256 |
| 9 | | 04'21" (+00'01") | 407 / 3664 |
| 10 | | 04'25" (+00'05") | 408 / 4072 |
| 11 | | 04'25" (+00'05") | 406 / 4479 |
| 12 | | 04'24" (+00'04") | 404 / 4884 |
| 13 | | 04'30" (+00'10") | 401 / 5285 |
| 14 | | 04'24" (+00'04") | 433 / 5719 |
| 15 | | 04'31" (+00'11") | 378 / 6098 |
| 16 | | 04'28" (+00'08") | 407 / 6505 |
| 17 | | 04'33" (+00'13") | 405 / 6911 |
| 18 | | 04'24" (+00'04") | 405 / 7317 |
| 19 | | 04'27" (+00'07") | 404 / 7721 |
| 20 | | 04'28" (+00'08") | 406 / 8128 |
| 21 | | 04'37" (+00'17") | 399 / 8527 |
| 22 | | 04'31" (+00'11") | 406 / 8934 |
| 23 | | 04'30" (+00'10") | 402 / 9337 |
| 24 | | 04'30" (+00'10") | 403 / 9740 |
| 25 | | 04'24" (+00'04") | 409 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 184.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'22" | 00:08'51" |
| 3 | 04'26" | 00:13'17" |
| 4 | 04'23" | 00:17'40" |
| 5 | 04'26" | 00:22'06" |
| 6 | 04'32" | 00:26'38" |
| 7 | 04'28" | 00:31'06" |
| 8 | 04'29" | 00:35'35" |
| 9 | 04'31" | 00:40'06" |
| 10 | 04'33" | 00:44'39" |
| 10.2 | 03'53" | 00:45'14" |
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