15.1 km | 01:15:14 | 04:58/km日期: 2022-10-06 04:48 - 平均心率: 157 - 卡路里: 956 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95%
Pace: 05'19" / 05'09" / 11'32" / 04'06" / 04'08" / 04'07" / 04'09" / 05'39" / 04'04" / 05'56" / 06'42" / 06'38" / 13'23" / 05'51" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'38") | 1000 / 1000 |
| 2 | | 05'09" (+01'28") | 1000 / 2000 |
| 3 | | 04'17" (+00'36") | 402 / 2402 |
| 4 | | 03'59" (+00'18") | 421 / 2823 |
| 5 | | 04'07" (+00'26") | 418 / 3242 |
| 6 | | 04'03" (+00'22") | 418 / 3660 |
| 7 | | 04'08" (+00'27") | 413 / 4073 |
| 8 | | 04'06" (+00'25") | 414 / 4488 |
| 9 | | 04'06" (+00'25") | 416 / 4904 |
| 10 | | 04'08" (+00'27") | 412 / 5316 |
| 11 | | 04'08" (+00'27") | 414 / 5731 |
| 12 | | 04'07" (+00'26") | 417 / 6148 |
| 13 | | 04'08" (+00'27") | 412 / 6560 |
| 14 | | 04'08" (+00'27") | 414 / 6975 |
| 15 | | 04'14" (+00'33") | 403 / 7379 |
| 16 | | 04'13" (+00'32") | 475 / 7854 |
| 17 | | 04'09" (+00'28") | 407 / 8262 |
| 18 | | 04'04" (+00'23") | 415 / 8677 |
| 19 | | 04'04" (+00'23") | 413 / 9090 |
| 20 | | 04'07" (+00'26") | 411 / 9501 |
| 21 | | 04'00" (+00'19") | 807 / 10309 |
| 22 | | 58'26" (+54'45") | 26 / 10335 |
| 23 | | 03'53" (+00'12") | 402 / 10737 |
| 24 | | 51'09" (+47'28") | 30 / 10768 |
| 25 | | 03'46" (+00'05") | 405 / 11173 |
| 26 | | 52'13" (+48'32") | 29 / 11203 |
| 27 | | 03'41" | 403 / 11606 |
| 28 | | 01:00'57" (+57'16") | 25 / 11631 |
| 29 | | 03'47" (+00'06") | 395 / 12027 |
| 30 | | 40'44" (+37'03") | 36 / 12063 |
| 31 | | 05'14" (+01'33") | 1000 / 13063 |
| 32 | | 05'44" (+02'03") | 1000 / 14063 |
| 33 | | 05'23" (+01'42") | 1000 / 15063 |
| 34 | | 05'30" (+01'49") | 64 / 15128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 387.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 11'32" | 00:22'00" |
| 4 | 04'06" | 00:26'06" |
| 5 | 04'08" | 00:30'14" |
| 6 | 04'07" | 00:34'21" |
| 7 | 04'09" | 00:38'30" |
| 8 | 05'39" | 00:44'09" |
| 9 | 04'04" | 00:48'13" |
| 10 | 05'56" | 00:54'09" |
| 11 | 06'42" | 01:00'51" |
| 12 | 06'38" | 01:07'29" |
| 13 | 13'23" | 01:20'52" |
| 14 | 05'51" | 01:26'43" |
| 15 | 05'22" | 01:32'05" |
| 15.1 | 05'10" | 01:32'45" |
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