11.0 km | 00:58:18 | 05:17/km日期: 2022-10-05 18:45 - 平均心率: 135 - 卡路里: 638 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 70%
Pace: 05'47" / 05'32" / 05'27" / 05'15" / 05'13" / 05'19" / 05'16" / 05'16" / 05'06" / 04'49" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'58") | 1000 / 1000 |
| 2 | | 05'32" (+00'44") | 1000 / 2000 |
| 3 | | 05'26" (+00'38") | 1000 / 3000 |
| 4 | | 05'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'28") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'10" (+00'22") | 1000 / 11000 |
| 12 | | 05'04" (+00'16") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 424.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'27" | 00:16'46" |
| 4 | 05'15" | 00:22'01" |
| 5 | 05'13" | 00:27'14" |
| 6 | 05'19" | 00:32'33" |
| 7 | 05'16" | 00:37'49" |
| 8 | 05'16" | 00:43'05" |
| 9 | 05'06" | 00:48'11" |
| 10 | 04'49" | 00:53'00" |
| 11 | 05'10" | 00:58'10" |
| 11.0 | 04'57" | 00:58'19" |
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