16.1 km | 01:22:35 | 05:06/km日期: 2022-10-05 19:08 - 地點: 彰師大 - 平均心率: 141 - 卡路里: 1010 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 68%
Pace: 06'34" / 05'58" / 05'07" / 05'09" / 05'02" / 04'59" / 04'40" / 04'48" / 04'40" / 04'47" / 04'41" / 04'44" / 04'37" / 04'29" / 04'15" / 06'32" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'18") | 1000 / 1000 |
| 2 | | 05'58" (+01'43") | 1000 / 2000 |
| 3 | | 05'06" (+00'51") | 1000 / 3000 |
| 4 | | 05'09" (+00'54") | 1000 / 4000 |
| 5 | | 05'01" (+00'46") | 1000 / 5000 |
| 6 | | 04'58" (+00'43") | 1000 / 6000 |
| 7 | | 04'39" (+00'24") | 1000 / 7000 |
| 8 | | 04'48" (+00'33") | 1000 / 8000 |
| 9 | | 04'39" (+00'24") | 1000 / 9000 |
| 10 | | 04'47" (+00'32") | 1000 / 10000 |
| 11 | | 04'40" (+00'25") | 1000 / 11000 |
| 12 | | 04'44" (+00'29") | 1000 / 12000 |
| 13 | | 04'37" (+00'22") | 1000 / 13000 |
| 14 | | 04'28" (+00'13") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 06'31" (+02'16") | 1000 / 16000 |
| 17 | | 10'36" (+06'21") | 146 / 16146 |
闊別兩年，彰師大終於對外開放而且以全新的跑道展現，安溪快樂跑成員前前後後全部報到。
這兩年很少踏上PU，面對新PU腿力吃更重，就當綁沙包跑步好了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
582.01 km 
迪卡儂 健走零碼鞋 累積 :
5304.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'58" | 00:12'32" |
| 3 | 05'07" | 00:17'39" |
| 4 | 05'09" | 00:22'48" |
| 5 | 05'02" | 00:27'50" |
| 6 | 04'59" | 00:32'49" |
| 7 | 04'40" | 00:37'29" |
| 8 | 04'48" | 00:42'17" |
| 9 | 04'40" | 00:46'57" |
| 10 | 04'47" | 00:51'44" |
| 11 | 04'41" | 00:56'25" |
| 12 | 04'44" | 01:01'09" |
| 13 | 04'37" | 01:05'46" |
| 14 | 04'29" | 01:10'15" |
| 15 | 04'15" | 01:14'30" |
| 16 | 06'32" | 01:21'02" |
| 16.1 | 10'32" | 01:22'35" |
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