4.4 km | 12:12:05 | 166:07/km日期: 2022-10-04 23:43 - 總爬升: 258 m - 卡路里: 218 Cal - 溫度: 27°C - 濕度: 88%
Pace: 13'49" / 16'34" / 13'06" / 16'02" / 141'35" / 64'38" / 00'06" / 00'01" / 00'01" / 00'06" / 01'29" / 06'22" / 04'01" / 04'50" / 02'23" / 03'40" / 04'50" / 02'23" / 11'04" / 04'57" / 04'54" / 05'45" / 13'16" / 05'32" / 10'53" / 05'52" / 06'07" / 06'19" / 04'41" / 06'58" / 04'50" / 67'18" / 19'01" / 635'37" /
10月累積里程 : 132.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 16'34" | 00:30'23" |
| 3 | 13'06" | 00:43'29" |
| 4 | 16'02" | 00:59'31" |
| 5 | 141'35" | 03:21'06" |
| 6 | 64'38" | 04:25'44" |
| 7 | 00'06" | 04:25'50" |
| 8 | 00'01" | 04:25'51" |
| 9 | 00'01" | 04:25'52" |
| 10 | 00'06" | 04:25'58" |
| 11 | 01'29" | 04:27'27" |
| 12 | 06'22" | 04:33'49" |
| 13 | 04'01" | 04:37'50" |
| 14 | 04'50" | 04:42'40" |
| 15 | 02'23" | 04:45'03" |
| 16 | 03'40" | 04:48'43" |
| 17 | 04'50" | 04:53'33" |
| 18 | 02'23" | 04:55'56" |
| 19 | 11'04" | 05:07'00" |
| 20 | 04'57" | 05:11'57" |
| 21 | 04'54" | 05:16'51" |
| 22 | 05'45" | 05:22'36" |
| 23 | 13'16" | 05:35'52" |
| 24 | 05'32" | 05:41'24" |
| 25 | 10'53" | 05:52'17" |
| 26 | 05'52" | 05:58'09" |
| 27 | 06'07" | 06:04'16" |
| 28 | 06'19" | 06:10'35" |
| 29 | 04'41" | 06:15'16" |
| 30 | 06'58" | 06:22'14" |
| 31 | 04'50" | 06:27'04" |
| 32 | 67'18" | 07:34'22" |
| 33 | 19'01" | 07:53'23" |
| 4.4 | -9'-2" | 12:12'05" |
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