20.2 km | 01:51:26 | 05:31/km日期: 2015-10-07 18:26 - 卡路里: 1358 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'21" / 05'30" / 05'36" / 05'24" / 05'22" / 05'23" / 05'24" / 05'21" / 05'18" / 05'22" / 05'38" / 05'34" / 05'28" / 05'36" / 05'26" / 05'29" / 05'46" / 05'27" / 05'34" / 05'22" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 05'36" (+00'19") | 1000 / 14000 |
| 15 | | 05'26" (+00'09") | 1000 / 15000 |
| 16 | | 05'28" (+00'11") | 1000 / 16000 |
| 17 | | 05'46" (+00'29") | 1000 / 17000 |
| 18 | | 05'26" (+00'09") | 1000 / 18000 |
| 19 | | 05'34" (+00'17") | 1000 / 19000 |
| 20 | | 05'21" (+00'04") | 1000 / 20000 |
| 21 | | 05'47" (+00'30") | 185 / 20185 |
10月累積里程 : 357.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'30" | 00:11'51" |
| 3 | 05'36" | 00:17'27" |
| 4 | 05'24" | 00:22'51" |
| 5 | 05'22" | 00:28'13" |
| 6 | 05'23" | 00:33'36" |
| 7 | 05'24" | 00:39'00" |
| 8 | 05'21" | 00:44'21" |
| 9 | 05'18" | 00:49'39" |
| 10 | 05'22" | 00:55'01" |
| 11 | 05'38" | 01:00'39" |
| 12 | 05'34" | 01:06'13" |
| 13 | 05'28" | 01:11'41" |
| 14 | 05'36" | 01:17'17" |
| 15 | 05'26" | 01:22'43" |
| 16 | 05'29" | 01:28'12" |
| 17 | 05'46" | 01:33'58" |
| 18 | 05'27" | 01:39'25" |
| 19 | 05'34" | 01:44'59" |
| 20 | 05'22" | 01:50'21" |
| 20.2 | 05'50" | 01:51'26" |
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