10.9 km | 01:03:26 | 05:49/km日期: 2015-10-08 05:57 - 地點: 北勢寮-春日 - 天氣: 涼爽 - 卡路里: 540 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'12" / 05'10" / 05'22" / 06'03" / 07'36" / 05'12" / 05'21" / 05'36" / 07'16" / 05'39" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'20") | 885 / 885 |
2 | | 05'13" (+01'21") | 293 / 1179 |
3 | | 05'11" (+01'19") | 106 / 1285 |
4 | | 05'22" (+01'30") | 77 / 1362 |
5 | | 07'17" (+03'25") | 54 / 1417 |
6 | | 05'19" (+01'27") | 46 / 1464 |
7 | | 04'37" (+00'45") | 54 / 1518 |
8 | | 04'26" (+00'34") | 41 / 1560 |
9 | | 04'46" (+00'54") | 55 / 1615 |
10 | | 04'41" (+00'49") | 67 / 1683 |
11 | | 04'46" (+00'54") | 55 / 1739 |
12 | | 04'59" (+01'07") | 53 / 1792 |
13 | | 05'02" (+01'10") | 42 / 1835 |
14 | | 05'05" (+01'13") | 55 / 1891 |
15 | | 04'34" (+00'42") | 54 / 1945 |
16 | | 05'16" (+01'24") | 59 / 2005 |
17 | | 05'08" (+01'16") | 207 / 2213 |
18 | | 05'08" (+01'16") | 252 / 2465 |
19 | | 05'22" (+01'30") | 201 / 2667 |
20 | | 07'29" (+03'37") | 68 / 2736 |
21 | | 05'13" (+01'21") | 223 / 2960 |
22 | | 05'33" (+01'41") | 230 / 3190 |
23 | | 06'04" (+02'12") | 181 / 3372 |
24 | | 05'49" (+01'57") | 283 / 3655 |
25 | | 06'41" (+02'49") | 239 / 3894 |
26 | | 05'40" (+01'48") | 167 / 4062 |
27 | | 06'17" (+02'25") | 211 / 4274 |
28 | | 13'54" (+10'02") | 186 / 4461 |
29 | | 07'13" (+03'21") | 126 / 4587 |
30 | | 05'46" (+01'54") | 92 / 4680 |
31 | | 04'40" (+00'48") | 85 / 4765 |
32 | | 05'26" (+01'34") | 101 / 4866 |
33 | | 06'07" (+02'15") | 231 / 5098 |
34 | | 05'12" (+01'20") | 173 / 5271 |
35 | | 04'54" (+01'02") | 278 / 5549 |
36 | | 05'25" (+01'33") | 227 / 5776 |
37 | | 05'28" (+01'36") | 213 / 5990 |
38 | | 05'01" (+01'09") | 209 / 6199 |
39 | | 05'06" (+01'14") | 173 / 6372 |
40 | | 05'04" (+01'12") | 82 / 6454 |
41 | | 05'04" (+01'12") | 52 / 6506 |
42 | | 05'38" (+01'46") | 177 / 6684 |
43 | | 05'43" (+01'51") | 273 / 6957 |
44 | | 04'52" (+01'00") | 191 / 7149 |
45 | | 05'10" (+01'18") | 48 / 7197 |
46 | | 05'31" (+01'39") | 54 / 7251 |
47 | | 10'16" (+06'24") | 58 / 7310 |
48 | | 05'57" (+02'05") | 47 / 7357 |
49 | | 05'19" (+01'27") | 59 / 7417 |
50 | | 05'13" (+01'21") | 54 / 7471 |
51 | | 05'27" (+01'35") | 42 / 7514 |
52 | | 07'32" (+03'40") | 88 / 7602 |
53 | | 05'39" (+01'47") | 47 / 7649 |
54 | | 05'38" (+01'46") | 56 / 7705 |
55 | | 05'24" (+01'32") | 49 / 7755 |
56 | | 03'52" | 94 / 7849 |
57 | | 04'43" (+00'51") | 45 / 7895 |
58 | | 05'07" (+01'15") | 45 / 7940 |
59 | | 05'02" (+01'10") | 42 / 7983 |
60 | | 05'04" (+01'12") | 68 / 8052 |
61 | | 05'41" (+01'49") | 41 / 8093 |
62 | | 08'33" (+04'41") | 134 / 8228 |
63 | | 05'10" (+01'18") | 273 / 8502 |
64 | | 05'05" (+01'13") | 81 / 8584 |
65 | | 05'19" (+01'27") | 65 / 8649 |
66 | | 12'38" (+08'46") | 200 / 8850 |
67 | | 05'00" (+01'08") | 93 / 8943 |
68 | | 05'46" (+01'54") | 86 / 9029 |
69 | | 05'13" (+01'21") | 124 / 9154 |
70 | | 05'27" (+01'35") | 94 / 9248 |
71 | | 04'53" (+01'01") | 132 / 9381 |
72 | | 06'19" (+02'27") | 76 / 9458 |
73 | | 07'15" (+03'23") | 151 / 9609 |
74 | | 05'32" (+01'40") | 90 / 9700 |
75 | | 06'22" (+02'30") | 73 / 9773 |
76 | | 05'14" (+01'22") | 60 / 9833 |
77 | | 05'54" (+02'02") | 45 / 9878 |
78 | | 05'07" (+01'15") | 65 / 9944 |
79 | | 05'12" (+01'20") | 67 / 10011 |
80 | | 06'52" (+03'00") | 99 / 10110 |
81 | | 05'32" (+01'40") | 48 / 10158 |
82 | | 04'57" (+01'05") | 47 / 10205 |
83 | | 05'18" (+01'26") | 94 / 10300 |
84 | | 05'23" (+01'31") | 262 / 10563 |
85 | | 05'36" (+01'44") | 139 / 10702 |
86 | | 05'03" (+01'11") | 79 / 10781 |
87 | | 05'21" (+01'29") | 68 / 10850 |
88 | | 06'01" (+02'09") | 46 / 10897 |
10月累積里程 :
154.06 km 美津濃 8KS-26225 累積 :
1269.7 kmAndroid - ZWX ZP950 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'10" | 00:10'22" |
3 | 05'22" | 00:15'44" |
4 | 06'03" | 00:21'47" |
5 | 07'36" | 00:29'23" |
6 | 05'12" | 00:34'35" |
7 | 05'21" | 00:39'56" |
8 | 05'36" | 00:45'32" |
9 | 07'16" | 00:52'48" |
10 | 05'39" | 00:58'27" |
10.9 | 05'33" | 01:03'26" |