11.5 km | 01:03:48 | 05:33/km日期: 2022-10-05 05:51 - 總爬升: 108 m - 平均心率: 145 - 卡路里: 728 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 06'22" / 05'57" / 05'52" / 05'21" / 05'36" / 05'38" / 05'14" / 05'10" / 05'06" / 05'36" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'51") | 1000 / 2000 |
| 3 | | 05'50" (+00'44") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'36" (+00'30") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 496 / 11496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 304.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 05'21" | 00:23'32" |
| 5 | 05'36" | 00:29'08" |
| 6 | 05'38" | 00:34'46" |
| 7 | 05'14" | 00:40'00" |
| 8 | 05'10" | 00:45'10" |
| 9 | 05'06" | 00:50'16" |
| 10 | 05'36" | 00:55'52" |
| 11 | 05'21" | 01:01'13" |
| 11.5 | 05'13" | 01:03'49" |
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