10.3 km | 00:47:28 | 04:37/km日期: 2022-10-02 06:42 - 平均心率: 164 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 04'54" / 04'45" / 04'44" / 04'29" / 04'28" / 06'29" / 04'40" / 04'42" / 04'32" / 04'31" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'28") | 1000 / 1000 |
2 | | 04'44" (+00'16") | 1000 / 2000 |
3 | | 04'44" (+00'16") | 1000 / 3000 |
4 | | 04'29" (+00'01") | 1000 / 4000 |
5 | | 04'28" | 1000 / 5000 |
6 | | 04'31" (+00'03") | 1000 / 6000 |
7 | | 04'40" (+00'12") | 1000 / 7000 |
8 | | 04'41" (+00'13") | 1000 / 8000 |
9 | | 04'31" (+00'03") | 1000 / 9000 |
10 | | 04'30" (+00'02") | 1000 / 10000 |
11 | | 04'12" | 269 / 10269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 225.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'45" | 00:09'39" |
3 | 04'44" | 00:14'23" |
4 | 04'29" | 00:18'52" |
5 | 04'28" | 00:23'20" |
6 | 06'29" | 00:29'49" |
7 | 04'40" | 00:34'29" |
8 | 04'42" | 00:39'11" |
9 | 04'32" | 00:43'43" |
10 | 04'31" | 00:48'14" |
10.3 | 04'12" | 00:49'22" |