15.2 km | 01:40:54 | 06:39/km日期: 2022-10-05 05:54 - 總爬升: 138 m - 平均心率: 106 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93%
Pace: 08'57" / 07'16" / 07'09" / 06'34" / 06'22" / 06'17" / 06'27" / 06'21" / 07'11" / 49'46" / 06'22" / 05'57" / 06'11" / 05'59" / 06'01" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'00") | 1000 / 1000 |
| 2 | | 07'16" (+01'19") | 1000 / 2000 |
| 3 | | 07'05" (+01'08") | 1000 / 3000 |
| 4 | | 06'34" (+00'37") | 1000 / 4000 |
| 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 06'40" (+00'43") | 1000 / 9000 |
| 10 | | 07'00" (+01'03") | 1000 / 10000 |
| 11 | | 06'21" (+00'24") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'10" (+00'13") | 1000 / 13000 |
| 14 | | 05'59" (+00'02") | 1000 / 14000 |
| 15 | | 06'00" (+00'03") | 1000 / 15000 |
| 16 | | 09'09" (+03'12") | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 507.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'16" | 00:16'13" |
| 3 | 07'09" | 00:23'22" |
| 4 | 06'34" | 00:29'56" |
| 5 | 06'22" | 00:36'18" |
| 6 | 06'17" | 00:42'35" |
| 7 | 06'27" | 00:49'02" |
| 8 | 06'21" | 00:55'23" |
| 9 | 07'11" | 01:02'34" |
| 10 | 49'46" | 01:52'20" |
| 11 | 06'22" | 01:58'42" |
| 12 | 05'57" | 02:04'39" |
| 13 | 06'11" | 02:10'50" |
| 14 | 05'59" | 02:16'49" |
| 15 | 06'01" | 02:22'50" |
| 15.2 | 09'10" | 02:24'15" |
ricky tseng 說推
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