15.0 km | 01:43:25 | 06:53/km日期: 2022-10-05 06:49 - 總爬升: 206 m - 平均心率: 183 - 卡路里: 1074 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 06'53" / 06'50" / 06'48" / 06'43" / 06'50" / 06'30" / 06'52" / 07'40" / 06'55" / 06'44" / 06'50" / 06'58" / 07'06" / 06'54" / 06'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'23") | 1000 / 1000 |
| 2 | | 06'50" (+00'21") | 1000 / 2000 |
| 3 | | 06'46" (+00'17") | 1000 / 3000 |
| 4 | | 06'42" (+00'13") | 1000 / 4000 |
| 5 | | 06'50" (+00'21") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'52" (+00'23") | 1000 / 7000 |
| 8 | | 07'40" (+01'11") | 1000 / 8000 |
| 9 | | 06'55" (+00'26") | 1000 / 9000 |
| 10 | | 06'43" (+00'14") | 1000 / 10000 |
| 11 | | 06'49" (+00'20") | 1000 / 11000 |
| 12 | | 06'58" (+00'29") | 1000 / 12000 |
| 13 | | 07'05" (+00'36") | 1000 / 13000 |
| 14 | | 06'54" (+00'25") | 1000 / 14000 |
| 15 | | 06'51" (+00'22") | 1000 / 15000 |
| 16 | | 06'05" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 190.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'50" | 00:13'43" |
| 3 | 06'48" | 00:20'31" |
| 4 | 06'43" | 00:27'14" |
| 5 | 06'50" | 00:34'04" |
| 6 | 06'30" | 00:40'34" |
| 7 | 06'52" | 00:47'26" |
| 8 | 07'40" | 00:55'06" |
| 9 | 06'55" | 01:02'01" |
| 10 | 06'44" | 01:08'45" |
| 11 | 06'50" | 01:15'35" |
| 12 | 06'58" | 01:22'33" |
| 13 | 07'06" | 01:29'39" |
| 14 | 06'54" | 01:36'33" |
| 15 | 06'52" | 01:43'25" |
| 15.0 | 07'12" | 01:43'27" |
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