15.0 km | 01:25:32 | 05:41/km日期: 2022-10-05 06:10 - 平均心率: 148 - 卡路里: 971 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 06'21" / 05'35" / 05'42" / 05'40" / 05'36" / 05'20" / 05'17" / 05'27" / 05'43" / 05'37" / 05'43" / 05'42" / 06'38" / 05'43" / 05'25" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'02") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 05'42" (+00'25") | 1000 / 12000 |
| 13 | | 06'38" (+01'21") | 1000 / 13000 |
| 14 | | 05'42" (+00'25") | 1000 / 14000 |
| 15 | | 05'25" (+00'08") | 1000 / 15000 |
| 16 | | 05'45" (+00'28") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 247.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'35" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 05'40" | 00:23'18" |
| 5 | 05'36" | 00:28'54" |
| 6 | 05'20" | 00:34'14" |
| 7 | 05'17" | 00:39'31" |
| 8 | 05'27" | 00:44'58" |
| 9 | 05'43" | 00:50'41" |
| 10 | 05'37" | 00:56'18" |
| 11 | 05'43" | 01:02'01" |
| 12 | 05'42" | 01:07'43" |
| 13 | 06'38" | 01:14'21" |
| 14 | 05'43" | 01:20'04" |
| 15 | 05'25" | 01:25'29" |
| 15.0 | 06'49" | 01:25'34" |
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