11.2 km | 01:46:35 | 09:32/km日期: 2022-08-24 20:24 - 卡路里: 922 Cal - 平均步頻: 170
Pace: 07'34" / 09'35" / 07'14" / 15'19" / 07'32" / 18'08" / 17'23" / 09'21" / 10'40" / 10'00" / 11'36" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'19") | 1000 / 1000 |
| 2 | | 09'35" (+02'21") | 1000 / 2000 |
| 3 | | 07'14" | 1000 / 3000 |
| 4 | | 15'19" (+08'05") | 1000 / 4000 |
| 5 | | 07'31" (+00'17") | 1000 / 5000 |
| 6 | | 08'28" (+01'14") | 1000 / 6000 |
| 7 | | 08'05" (+00'51") | 1000 / 7000 |
| 8 | | 09'20" (+02'06") | 1000 / 8000 |
| 9 | | 10'40" (+03'26") | 1000 / 9000 |
| 10 | | 09'59" (+02'45") | 1000 / 10000 |
| 11 | | 11'35" (+04'21") | 1000 / 11000 |
| 12 | | 06'53" | 171 / 11171 |
8月累積里程 : 41.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 09'35" | 00:17'09" |
| 3 | 07'14" | 00:24'23" |
| 4 | 15'19" | 00:39'42" |
| 5 | 07'32" | 00:47'14" |
| 6 | 18'08" | 01:05'22" |
| 7 | 17'23" | 01:22'45" |
| 8 | 09'21" | 01:32'06" |
| 9 | 10'40" | 01:42'46" |
| 10 | 10'00" | 01:52'46" |
| 11 | 11'36" | 02:04'22" |
| 11.2 | 06'53" | 02:05'33" |
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