9.4 km | 01:01:52 | 06:34/km日期: 2022-10-04 22:05 - 平均心率: 131 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 06'29" / 06'02" / 06'04" / 05'48" / 07'32" / 08'10" / 07'25" / 07'16" / 06'02" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'32") | 1000 / 1000 |
| 2 | | 06'02" (+01'06") | 1000 / 2000 |
| 3 | | 06'03" (+01'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'52") | 1000 / 4000 |
| 5 | | 06'19" (+01'23") | 889 / 4889 |
| 6 | | 21'01" (+16'05") | 220 / 5109 |
| 7 | | 04'57" (+00'01") | 600 / 5709 |
| 8 | | 13'46" (+08'50") | 108 / 5818 |
| 9 | | 05'03" (+00'07") | 600 / 6418 |
| 10 | | 13'54" (+08'58") | 107 / 6526 |
| 11 | | 05'03" (+00'07") | 600 / 7126 |
| 12 | | 10'58" (+06'02") | 136 / 7263 |
| 13 | | 05'12" (+00'16") | 600 / 7863 |
| 14 | | 13'16" (+08'20") | 113 / 7976 |
| 15 | | 05'07" (+00'11") | 600 / 8576 |
| 16 | | 14'29" (+09'33") | 103 / 8679 |
| 17 | | 04'56" | 600 / 9279 |
| 18 | | 12'34" (+07'38") | 119 / 9399 |
| 19 | | 11'28" (+06'32") | 1 / 9401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 157.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 06'04" | 00:18'35" |
| 4 | 05'48" | 00:24'23" |
| 5 | 07'32" | 00:31'55" |
| 6 | 08'10" | 00:40'05" |
| 7 | 07'25" | 00:47'30" |
| 8 | 07'16" | 00:54'46" |
| 9 | 06'02" | 01:00'48" |
| 9.4 | 07'16" | 01:03'43" |
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