21.4 km | 03:07:13 | 08:44/km日期: 2022-10-04 19:02 - 平均心率: 125 - 卡路里: 1256 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69%
Pace: 06'18" / 04'25" / 04'22" / 05'03" / 17'58" / 07'52" / 07'28" / 08'58" / 07'41" / 08'22" / 06'48" / 06'30" / 09'39" / 08'53" / 06'56" / 12'00" / 31'58" / 04'34" / 05'03" / 07'02" / 04'11" / 04'00" / 02'45" /
跑去湧霖家一起前往博愛陸橋
跑坡2趟~間歇6趟
回終點休息巧遇天穎聊跑鞋.
帶回後繼續補課.....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
398.48 km 阿拖小白4 小白4號 累積 :
1547.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 04'25" | 00:10'43" |
3 | 04'22" | 00:15'05" |
4 | 05'03" | 00:20'08" |
5 | 17'58" | 00:38'06" |
6 | 07'52" | 00:45'58" |
7 | 07'28" | 00:53'26" |
8 | 08'58" | 01:02'24" |
9 | 07'41" | 01:10'05" |
10 | 08'22" | 01:18'27" |
11 | 06'48" | 01:25'15" |
12 | 06'30" | 01:31'45" |
13 | 09'39" | 01:41'24" |
14 | 08'53" | 01:50'17" |
15 | 06'56" | 01:57'13" |
16 | 12'00" | 02:09'13" |
17 | 31'58" | 02:41'11" |
18 | 04'34" | 02:45'45" |
19 | 05'03" | 02:50'48" |
20 | 07'02" | 02:57'50" |
21 | 04'11" | 03:02'01" |
22 | 04'00" | 03:06'01" |
21.4 | -2'-7" | 03:07'13" |