11.6 km | 01:01:04 | 05:14/km日期: 2022-10-04 18:27 - 地點: 竹田 - 天氣: 微風 - 平均心率: 136 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 04'09" / 05'13" / 04'37" / 05'00" / 05'51" / 05'06" / 05'21" / 07'07" / 05'24" / 05'46" / 05'31" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'10") | 816 / 816 |
2 | | 04'12" (+00'16") | 413 / 1229 |
3 | | 06'40" (+02'44") | 419 / 1649 |
4 | | 04'11" (+00'15") | 827 / 2476 |
5 | | 04'17" (+00'21") | 413 / 2890 |
6 | | 06'50" (+02'54") | 415 / 3305 |
7 | | 04'08" (+00'12") | 827 / 4132 |
8 | | 08'45" (+04'49") | 374 / 4507 |
9 | | 04'07" (+00'11") | 824 / 5331 |
10 | | 06'34" (+02'38") | 423 / 5755 |
11 | | 03'57" (+00'01") | 409 / 6164 |
12 | | 06'55" (+02'59") | 216 / 6381 |
13 | | 03'56" | 410 / 6792 |
14 | | 07'58" (+04'02") | 210 / 7002 |
15 | | 03'57" (+00'01") | 411 / 7414 |
16 | | 05'48" (+01'52") | 442 / 7857 |
17 | | 05'50" (+01'54") | 1000 / 8857 |
18 | | 05'45" (+01'49") | 1000 / 9857 |
19 | | 05'33" (+01'37") | 1000 / 10857 |
20 | | 05'39" (+01'43") | 785 / 11643 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 :
366.17 km ![](images/shoe.png)
Nike Zoom Fly FK 累積 :
2059.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 05'13" | 00:09'22" |
3 | 04'37" | 00:13'59" |
4 | 05'00" | 00:18'59" |
5 | 05'51" | 00:24'50" |
6 | 05'06" | 00:29'56" |
7 | 05'21" | 00:35'17" |
8 | 07'07" | 00:42'24" |
9 | 05'24" | 00:47'48" |
10 | 05'46" | 00:53'34" |
11 | 05'31" | 00:59'05" |
11.6 | 05'38" | 01:02'43" |