8.4 km | 00:54:25 | 06:30/km日期: 2022-10-04 20:01 - 平均心率: 149 - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 68%
Pace: 06'22" / 05'46" / 06'01" / 08'20" / 05'40" / 06'09" / 05'01" / 06'05" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'23") | 400 / 400 |
| 2 | | 06'05" (+01'22") | 400 / 800 |
| 3 | | 05'46" (+01'03") | 410 / 1210 |
| 4 | | 05'57" (+01'14") | 400 / 1609 |
| 5 | | 05'59" (+01'16") | 400 / 2009 |
| 6 | | 05'52" (+01'09") | 400 / 2409 |
| 7 | | 05'52" (+01'09") | 400 / 2809 |
| 8 | | 05'46" (+01'03") | 400 / 3209 |
| 9 | | 28'02" (+23'19") | 120 / 3329 |
| 10 | | 05'50" (+01'07") | 400 / 3729 |
| 11 | | 05'38" (+00'55") | 400 / 4130 |
| 12 | | 05'34" (+00'51") | 400 / 4530 |
| 13 | | 05'40" (+00'57") | 400 / 4930 |
| 14 | | 05'28" (+00'45") | 400 / 5330 |
| 15 | | 06'39" (+01'56") | 120 / 5450 |
| 16 | | 05'08" (+00'25") | 280 / 5730 |
| 17 | | 21'03" (+16'20") | 50 / 5780 |
| 18 | | 05'02" (+00'19") | 410 / 6190 |
| 19 | | 05'06" (+00'23") | 400 / 6590 |
| 20 | | 05'36" (+00'53") | 180 / 6770 |
| 21 | | 08'04" (+03'21") | 340 / 7110 |
| 22 | | 04'43" | 410 / 7520 |
| 23 | | 04'55" (+00'12") | 400 / 7920 |
| 24 | | 05'05" (+00'22") | 180 / 8100 |
| 25 | | 12'29" (+07'46") | 210 / 8310 |
| 26 | | 35'35" (+30'52") | 60 / 8370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 128.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'46" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 08'20" | 00:26'29" |
| 5 | 05'40" | 00:32'09" |
| 6 | 06'09" | 00:38'18" |
| 7 | 05'01" | 00:43'19" |
| 8 | 06'05" | 00:49'24" |
| 8.4 | 14'05" | 00:54'37" |
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