10.0 km | 00:53:26 | 05:20/km日期: 2022-10-03 19:37 - 平均心率: 122 - 卡路里: 454 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 98%
Pace: 05'59" / 05'38" / 05'36" / 05'19" / 05'19" / 05'14" / 05'11" / 04'59" / 05'03" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 1000 / 10000 |
| 11 | | 07'25" (+02'27") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
365.00 km 
Nike Pegasus 38 累積 :
820.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'19" | 00:22'32" |
| 5 | 05'19" | 00:27'51" |
| 6 | 05'14" | 00:33'05" |
| 7 | 05'11" | 00:38'16" |
| 8 | 04'59" | 00:43'15" |
| 9 | 05'03" | 00:48'18" |
| 10 | 05'05" | 00:53'23" |
| 10.0 | 05'47" | 00:53'25" |
展開計圈分析
留言 
