10.0 km | 00:58:00 | 05:47/km日期: 2015-10-07 20:20 - 平均心率: 140 - 卡路里: 555 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'28" / 05'25" / 05'21" / 06'32" / 07'01" / 06'57" / 06'02" / 05'59" / 06'02" / 06'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'06") | 1000 / 1000 |
| 2 | | 05'24" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'27" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'36") | 1000 / 6000 |
| 7 | | 06'01" (+00'40") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'40") | 1000 / 9000 |
| 10 | | 06'23" (+01'02") | 1000 / 10000 |
| 11 | | 06'36" (+01'15") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
119.82 km 
mizuno wave connect 累積 :
5908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 06'32" | 00:22'46" |
| 5 | 07'01" | 00:29'47" |
| 6 | 06'57" | 00:36'44" |
| 7 | 06'02" | 00:42'46" |
| 8 | 05'59" | 00:48'45" |
| 9 | 06'02" | 00:54'47" |
| 10 | 06'23" | 01:01'10" |
| 10.0 | 06'49" | 01:01'16" |
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