11.0 km | 00:59:58 | 05:26/km日期: 2022-10-04 17:41 - 卡路里: 448 Cal - 平均步頻: 184
Pace: 06'13" / 06'04" / 05'50" / 04'40" / 04'19" / 06'20" / 04'44" / 04'37" / 06'02" / 04'43" / 10'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'54") | 1000 / 1000 |
| 2 | | 06'04" (+01'46") | 1000 / 2000 |
| 3 | | 05'13" (+00'55") | 1000 / 3000 |
| 4 | | 04'39" (+00'21") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 04'44" (+00'26") | 1000 / 6000 |
| 7 | | 04'44" (+00'26") | 1000 / 7000 |
| 8 | | 04'37" (+00'19") | 1000 / 8000 |
| 9 | | 04'57" (+00'39") | 1000 / 9000 |
| 10 | | 04'42" (+00'24") | 1000 / 10000 |
| 11 | | 09'30" (+05'12") | 1000 / 11000 |
| 12 | | 13'00" (+08'42") | 15 / 11015 |
10月累積里程 :
227.54 km 
NIKE 小綠 ZOOM RIVAL FLY 累積 :
952.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 05'50" | 00:18'07" |
| 4 | 04'40" | 00:22'47" |
| 5 | 04'19" | 00:27'06" |
| 6 | 06'20" | 00:33'26" |
| 7 | 04'44" | 00:38'10" |
| 8 | 04'37" | 00:42'47" |
| 9 | 06'02" | 00:48'49" |
| 10 | 04'43" | 00:53'32" |
| 11 | 10'00" | 01:03'32" |
| 11.0 | 12'32" | 01:03'44" |
展開計圈分析
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