10.6 km | 01:00:41 | 05:43/km日期: 2022-10-04 17:59 - 平均心率: 151 - 卡路里: 894 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72%
Pace: 06'26" / 06'20" / 05'05" / 05'30" / 05'30" / 05'19" / 05'22" / 05'25" / 05'54" / 06'02" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'25") | 1000 / 1000 |
2 | | 06'19" (+01'18") | 1000 / 2000 |
3 | | 00'00" | 0 / 2000 |
4 | | 05'04" (+00'03") | 1000 / 3000 |
5 | | 06'09" (+01'08") | 400 / 3400 |
6 | | 05'03" (+00'02") | 1000 / 4400 |
7 | | 06'19" (+01'18") | 400 / 4800 |
8 | | 05'04" (+00'03") | 1000 / 5800 |
9 | | 06'19" (+01'18") | 400 / 6200 |
10 | | 05'01" | 1000 / 7200 |
11 | | 06'10" (+01'09") | 400 / 7600 |
12 | | 05'05" (+00'04") | 1000 / 8600 |
13 | | 06'20" (+01'19") | 1000 / 9600 |
14 | | 06'13" (+01'12") | 1000 / 10600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 277.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'20" | 00:12'46" |
3 | 05'05" | 00:17'51" |
4 | 05'30" | 00:23'21" |
5 | 05'30" | 00:28'51" |
6 | 05'19" | 00:34'10" |
7 | 05'22" | 00:39'32" |
8 | 05'25" | 00:44'57" |
9 | 05'54" | 00:50'51" |
10 | 06'02" | 00:56'53" |
10.6 | 06'19" | 01:00'41" |