12.5 km | 01:32:59 | 07:26/km日期: 2022-10-04 17:07 - 平均心率: 104 - 卡路里: 363 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74%
Pace: 08'00" / 13'35" / 06'25" / 06'45" / 06'35" / 06'39" / 06'51" / 06'45" / 06'38" / 06'16" / 06'02" / 06'15" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'58") | 1000 / 1000 |
| 2 | | 13'35" (+07'34") | 1000 / 2000 |
| 3 | | 06'24" (+00'23") | 1000 / 3000 |
| 4 | | 06'44" (+00'43") | 1000 / 4000 |
| 5 | | 06'35" (+00'34") | 1000 / 5000 |
| 6 | | 06'39" (+00'38") | 1000 / 6000 |
| 7 | | 06'50" (+00'49") | 1000 / 7000 |
| 8 | | 06'44" (+00'43") | 1000 / 8000 |
| 9 | | 06'38" (+00'37") | 1000 / 9000 |
| 10 | | 06'16" (+00'15") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'14" (+00'13") | 1000 / 12000 |
| 13 | | 12'32" (+06'31") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 617.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 13'35" | 00:21'35" |
| 3 | 06'25" | 00:28'00" |
| 4 | 06'45" | 00:34'45" |
| 5 | 06'35" | 00:41'20" |
| 6 | 06'39" | 00:47'59" |
| 7 | 06'51" | 00:54'50" |
| 8 | 06'45" | 01:01'35" |
| 9 | 06'38" | 01:08'13" |
| 10 | 06'16" | 01:14'29" |
| 11 | 06'02" | 01:20'31" |
| 12 | 06'15" | 01:26'46" |
| 12.5 | 12'31" | 01:33'00" |
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