10.0 km | 01:02:57 | 06:17/km日期: 2022-10-04 16:48 - 平均心率: 152 - 卡路里: 499 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 55%
Pace: 09'47" / 07'39" / 05'32" / 05'33" / 05'33" / 05'18" / 05'29" / 05'15" / 05'32" / 07'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+04'32") | 1000 / 1000 |
| 2 | | 07'38" (+02'24") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 07'15" (+02'01") | 1000 / 10000 |
| 11 | | 05'58" (+00'44") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 70.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 07'39" | 00:17'26" |
| 3 | 05'32" | 00:22'58" |
| 4 | 05'33" | 00:28'31" |
| 5 | 05'33" | 00:34'04" |
| 6 | 05'18" | 00:39'22" |
| 7 | 05'29" | 00:44'51" |
| 8 | 05'15" | 00:50'06" |
| 9 | 05'32" | 00:55'38" |
| 10 | 07'16" | 01:02'54" |
| 10.0 | 04'48" | 01:02'57" |
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