16.0 km | 01:34:43 | 05:54/km日期: 2022-09-26 17:27 - 平均心率: 149 - 卡路里: 912 Cal - 平均步頻: 170
Pace: 06'01" / 05'54" / 06'00" / 05'51" / 05'59" / 05'48" / 05'56" / 05'54" / 05'48" / 06'02" / 05'45" / 05'51" / 05'53" / 05'52" / 05'56" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'50" (+00'05") | 1000 / 12000 |
| 13 | | 05'52" (+00'07") | 1000 / 13000 |
| 14 | | 05'52" (+00'07") | 1000 / 14000 |
| 15 | | 05'55" (+00'10") | 1000 / 15000 |
| 16 | | 06'06" (+00'21") | 1000 / 16000 |
| 17 | | 06'30" (+00'45") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 196.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 06'00" | 00:17'55" |
| 4 | 05'51" | 00:23'46" |
| 5 | 05'59" | 00:29'45" |
| 6 | 05'48" | 00:35'33" |
| 7 | 05'56" | 00:41'29" |
| 8 | 05'54" | 00:47'23" |
| 9 | 05'48" | 00:53'11" |
| 10 | 06'02" | 00:59'13" |
| 11 | 05'45" | 01:04'58" |
| 12 | 05'51" | 01:10'49" |
| 13 | 05'53" | 01:16'42" |
| 14 | 05'52" | 01:22'34" |
| 15 | 05'56" | 01:28'30" |
| 16 | 06'07" | 01:34'37" |
| 16.0 | 06'09" | 01:34'43" |
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