21.0 km | 02:10:42 | 06:12/km日期: 2022-10-04 06:29 - 總爬升: 110 m - 天氣: 晴天 - 卡路里: 1211 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 06'30" / 06'10" / 05'57" / 05'58" / 05'50" / 06'08" / 05'55" / 06'04" / 06'00" / 06'46" / 06'12" / 06'21" / 05'56" / 06'10" / 05'46" / 06'39" / 05'50" / 05'31" / 06'02" / 05'58" / 07'37" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'57") | 990 / 990 |
2 | | 06'09" (+00'38") | 1013 / 2004 |
3 | | 05'54" (+00'23") | 993 / 2998 |
4 | | 05'56" (+00'25") | 1000 / 3999 |
5 | | 05'52" (+00'21") | 1009 / 5009 |
6 | | 06'07" (+00'36") | 1001 / 6010 |
7 | | 05'57" (+00'26") | 1008 / 7018 |
8 | | 06'02" (+00'31") | 991 / 8009 |
9 | | 05'58" (+00'27") | 1004 / 9014 |
10 | | 06'48" (+01'17") | 1006 / 10021 |
11 | | 06'11" (+00'40") | 1005 / 11026 |
12 | | 06'20" (+00'49") | 1000 / 12027 |
13 | | 05'59" (+00'28") | 991 / 13019 |
14 | | 06'06" (+00'35") | 1016 / 14035 |
15 | | 05'47" (+00'16") | 995 / 15031 |
16 | | 06'35" (+01'04") | 1010 / 16041 |
17 | | 05'53" (+00'22") | 1004 / 17046 |
18 | | 05'31" | 1001 / 18048 |
19 | | 05'57" (+00'26") | 1005 / 19053 |
20 | | 05'59" (+00'28") | 1006 / 20060 |
21 | | 08'07" (+02'36") | 1008 / 21068 |
10月累積里程 :
542.99 km Nike Vaporfly 累積 :
3651.0 kmAndroid - samsung SM-G9960 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'10" | 00:12'40" |
3 | 05'57" | 00:18'37" |
4 | 05'58" | 00:24'35" |
5 | 05'50" | 00:30'25" |
6 | 06'08" | 00:36'33" |
7 | 05'55" | 00:42'28" |
8 | 06'04" | 00:48'32" |
9 | 06'00" | 00:54'32" |
10 | 06'46" | 01:01'18" |
11 | 06'12" | 01:07'30" |
12 | 06'21" | 01:13'51" |
13 | 05'56" | 01:19'47" |
14 | 06'10" | 01:25'57" |
15 | 05'46" | 01:31'43" |
16 | 06'39" | 01:38'22" |
17 | 05'50" | 01:44'12" |
18 | 05'31" | 01:49'43" |
19 | 06'02" | 01:55'45" |
20 | 05'58" | 02:01'43" |
21 | 07'37" | 02:09'20" |
21.1 | 15'27" | 02:10'26" |