12.0 km | 01:15:38 | 06:18/km日期: 2022-10-04 05:22 - 平均心率: 124 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80%
Pace: 06'48" / 06'24" / 06'28" / 06'29" / 06'19" / 06'21" / 06'08" / 06'03" / 06'06" / 06'10" / 06'14" / 06'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'46") | 1000 / 1000 |
2 | | 06'23" (+00'20") | 1000 / 2000 |
3 | | 06'28" (+00'25") | 1000 / 3000 |
4 | | 06'28" (+00'25") | 1000 / 4000 |
5 | | 06'19" (+00'16") | 1000 / 5000 |
6 | | 06'21" (+00'18") | 1000 / 6000 |
7 | | 06'07" (+00'04") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 06'05" (+00'02") | 1000 / 9000 |
10 | | 06'09" (+00'06") | 1000 / 10000 |
11 | | 06'13" (+00'10") | 1000 / 11000 |
12 | | 06'05" (+00'02") | 1000 / 12000 |
13 | | 05'22" | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 338.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'24" | 00:13'12" |
3 | 06'28" | 00:19'40" |
4 | 06'29" | 00:26'09" |
5 | 06'19" | 00:32'28" |
6 | 06'21" | 00:38'49" |
7 | 06'08" | 00:44'57" |
8 | 06'03" | 00:51'00" |
9 | 06'06" | 00:57'06" |
10 | 06'10" | 01:03'16" |
11 | 06'14" | 01:09'30" |
12 | 06'05" | 01:15'35" |
12.0 | 07'06" | 01:15'37" |