10.0 km | 01:03:15 | 06:18/km日期: 2022-10-03 17:00 - 平均心率: 161 - 卡路里: 769 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78%
Pace: 05'10" / 05'42" / 05'51" / 05'52" / 05'56" / 06'02" / 06'15" / 05'57" / 06'16" / 05'51" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'48") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'29") | 987 / 6987 |
| 8 | | 05'59" (+00'17") | 1000 / 7987 |
| 9 | | 06'10" (+00'28") | 1000 / 8987 |
| 10 | | 05'54" (+00'12") | 1000 / 9987 |
| 11 | | 05'26" | 35 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 137.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'42" | 00:10'52" |
| 3 | 05'51" | 00:16'43" |
| 4 | 05'52" | 00:22'35" |
| 5 | 05'56" | 00:28'31" |
| 6 | 06'02" | 00:34'33" |
| 7 | 06'15" | 00:40'48" |
| 8 | 05'57" | 00:46'45" |
| 9 | 06'16" | 00:53'01" |
| 10 | 05'51" | 00:58'52" |
| 10.0 | 03'38" | 00:58'57" |
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