12.0 km | 01:10:02 | 05:49/km日期: 2022-10-04 05:31 - 總爬升: 139 m - 地點: 港吉營 - 平均心率: 164 - 卡路里: 650 Cal - 總步數: 13122 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 95%
Pace: 06'04" / 05'36" / 05'24" / 05'14" / 05'15" / 06'43" / 05'12" / 05'12" / 06'57" / 05'10" / 05'12" / 06'08" / 47'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'59") | 1001 / 1001 | 189 / 84 |
| 2 | | 05'41" (+00'25") | 1002 / 2003 | 193 / 90 |
| 3 | | 05'24" (+00'08") | 1000 / 3004 | 194 / 94 |
| 4 | | 05'20" (+00'04") | 1001 / 4005 | 194 / 96 |
| 5 | | 05'32" (+00'16") | 1001 / 5007 | 189 / 95 |
| 6 | | 06'34" (+01'18") | 1000 / 6007 | 176 / 85 |
| 7 | | 05'18" (+00'02") | 1001 / 7009 | 193 / 97 |
| 8 | | 05'16" | 1000 / 8010 | 194 / 97 |
| 9 | | 06'57" (+01'41") | 1001 / 9011 | 173 / 83 |
| 10 | | 05'22" (+00'06") | 1001 / 10013 | 192 / 96 |
| 11 | | 05'16" | 1001 / 11014 | 193 / 98 |
| 12 | | 06'46" (+01'30") | 1000 / 12015 | 174 / 84 |
| 13 | | 05'52" (+00'36") | 25 / 12040 | 160 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
444.65 km 
NIKE Zoom Fly 3 累積 :
1618.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'24" | 00:17'04" |
| 4 | 05'14" | 00:22'18" |
| 5 | 05'15" | 00:27'33" |
| 6 | 06'43" | 00:34'16" |
| 7 | 05'12" | 00:39'28" |
| 8 | 05'12" | 00:44'40" |
| 9 | 06'57" | 00:51'37" |
| 10 | 05'10" | 00:56'47" |
| 11 | 05'12" | 01:01'59" |
| 12 | 06'08" | 01:08'07" |
| 12.0 | 46'31" | 01:10'02" |
展開計圈分析
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