18.1 km | 01:34:55 | 05:15/km日期: 2022-10-04 04:16 - 平均心率: 153 - 卡路里: 1381 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 05'13" / 05'21" / 05'29" / 05'31" / 05'36" / 05'33" / 05'31" / 05'13" / 05'15" / 05'01" / 05'12" / 05'10" / 05'08" / 05'11" / 05'07" / 04'53" / 05'14" / 04'57" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 436 / 436 |
| 2 | | 05'08" (+00'22") | 434 / 870 |
| 3 | | 05'26" (+00'40") | 425 / 1296 |
| 4 | | 05'22" (+00'36") | 428 / 1724 |
| 5 | | 05'16" (+00'30") | 432 / 2157 |
| 6 | | 05'25" (+00'39") | 426 / 2584 |
| 7 | | 05'31" (+00'45") | 428 / 3012 |
| 8 | | 05'30" (+00'44") | 426 / 3438 |
| 9 | | 05'38" (+00'52") | 442 / 3880 |
| 10 | | 05'24" (+00'38") | 427 / 4308 |
| 11 | | 05'40" (+00'54") | 422 / 4731 |
| 12 | | 05'37" (+00'51") | 426 / 5157 |
| 13 | | 05'31" (+00'45") | 425 / 5582 |
| 14 | | 05'34" (+00'48") | 421 / 6004 |
| 15 | | 05'30" (+00'44") | 432 / 6436 |
| 16 | | 05'21" (+00'35") | 432 / 6869 |
| 17 | | 05'23" (+00'37") | 429 / 7298 |
| 18 | | 05'18" (+00'32") | 430 / 7728 |
| 19 | | 05'11" (+00'25") | 430 / 8159 |
| 20 | | 05'08" (+00'22") | 431 / 8590 |
| 21 | | 05'15" (+00'29") | 434 / 9024 |
| 22 | | 05'02" (+00'16") | 432 / 9457 |
| 23 | | 05'03" (+00'17") | 431 / 9888 |
| 24 | | 05'10" (+00'24") | 428 / 10317 |
| 25 | | 05'07" (+00'21") | 422 / 10739 |
| 26 | | 05'13" (+00'27") | 430 / 11170 |
| 27 | | 05'13" (+00'27") | 430 / 11601 |
| 28 | | 05'11" (+00'25") | 433 / 12034 |
| 29 | | 05'07" (+00'21") | 435 / 12469 |
| 30 | | 05'00" (+00'14") | 426 / 12896 |
| 31 | | 05'02" (+00'16") | 433 / 13329 |
| 32 | | 05'15" (+00'29") | 427 / 13757 |
| 33 | | 05'11" (+00'25") | 429 / 14187 |
| 34 | | 05'01" (+00'15") | 437 / 14625 |
| 35 | | 05'12" (+00'26") | 431 / 15057 |
| 36 | | 05'10" (+00'24") | 434 / 15491 |
| 37 | | 04'46" | 432 / 15923 |
| 38 | | 05'01" (+00'15") | 433 / 16357 |
| 39 | | 05'16" (+00'30") | 432 / 16789 |
| 40 | | 05'09" (+00'23") | 429 / 17219 |
| 41 | | 04'58" (+00'12") | 435 / 17654 |
| 42 | | 04'47" (+00'01") | 419 / 18073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 221.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 05'29" | 00:16'03" |
| 4 | 05'31" | 00:21'34" |
| 5 | 05'36" | 00:27'10" |
| 6 | 05'33" | 00:32'43" |
| 7 | 05'31" | 00:38'14" |
| 8 | 05'13" | 00:43'27" |
| 9 | 05'15" | 00:48'42" |
| 10 | 05'01" | 00:53'43" |
| 11 | 05'12" | 00:58'55" |
| 12 | 05'10" | 01:04'05" |
| 13 | 05'08" | 01:09'13" |
| 14 | 05'11" | 01:14'24" |
| 15 | 05'07" | 01:19'31" |
| 16 | 04'53" | 01:24'24" |
| 17 | 05'14" | 01:29'38" |
| 18 | 04'57" | 01:34'35" |
| 18.1 | 04'32" | 01:34'55" |
展開計圈分析
留言 
