11.1 km | 01:00:01 | 05:24/km日期: 2022-10-03 21:17 - 平均心率: 149 - 卡路里: 533 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69%
Pace: 02'15" / 05'11" / 05'33" / 05'38" / 05'34" / 05'13" / 05'04" / 05'01" / 05'15" / 05'31" / 05'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'32") | 1000 / 3000 |
| 4 | | 05'38" (+00'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 05'33" (+00'32") | 1000 / 11000 |
| 12 | | 06'26" (+01'25") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 186.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 05'11" | 00:07'26" |
| 3 | 05'33" | 00:12'59" |
| 4 | 05'38" | 00:18'37" |
| 5 | 05'34" | 00:24'11" |
| 6 | 05'13" | 00:29'24" |
| 7 | 05'04" | 00:34'28" |
| 8 | 05'01" | 00:39'29" |
| 9 | 05'15" | 00:44'44" |
| 10 | 05'31" | 00:50'15" |
| 11 | 05'34" | 00:55'49" |
| 11.1 | 06'23" | 00:56'31" |
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