10.9 km | 01:43:51 | 09:30/km日期: 2022-10-03 19:39 - 平均心率: 134 - 卡路里: 654 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 64%
Pace: 07'38" / 07'22" / 18'13" / 10'23" / 08'20" / 08'26" / 08'57" / 13'09" / 08'31" / 07'57" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'37") | 1000 / 1000 |
2 | | 07'22" (+02'29") | 1000 / 2000 |
3 | | 08'59" (+04'06") | 13 / 2013 |
4 | | 26'58" (+22'05") | 591 / 2605 |
5 | | 05'44" (+00'51") | 50 / 2655 |
6 | | 05'07" (+00'14") | 400 / 3055 |
7 | | 42'09" (+37'16") | 47 / 3102 |
8 | | 04'53" | 400 / 3502 |
9 | | 01:03'57" (+59'04") | 31 / 3533 |
10 | | 04'59" (+00'06") | 400 / 3933 |
11 | | 01:15'54" (+11'01") | 26 / 3960 |
12 | | 04'59" (+00'06") | 400 / 4360 |
13 | | 21'35" (+16'42") | 92 / 4452 |
14 | | 04'54" (+00'01") | 400 / 4852 |
15 | | 01:44'39" (+39'46") | 19 / 4871 |
16 | | 04'57" (+00'04") | 400 / 5271 |
17 | | 21'42" (+16'49") | 92 / 5364 |
18 | | 04'53" | 400 / 5764 |
19 | | 02:56'12" (+51'19") | 11 / 5775 |
20 | | 04'59" (+00'06") | 400 / 6175 |
21 | | 01:58'58" (+54'05") | 16 / 6192 |
22 | | 05'02" (+00'09") | 400 / 6592 |
23 | | 01:27'15" (+22'22") | 22 / 6615 |
24 | | 05'04" (+00'11") | 400 / 7015 |
25 | | 25'12" (+20'19") | 79 / 7094 |
26 | | 05'13" (+00'20") | 400 / 7494 |
27 | | 56'26" (+51'33") | 35 / 7529 |
28 | | 05'46" (+00'53") | 400 / 7929 |
29 | | 01:57'18" (+52'25") | 17 / 7947 |
30 | | 05'46" (+00'53") | 400 / 8347 |
31 | | 23'17" (+18'24") | 54 / 8401 |
32 | | 16'40" (+11'47") | 3 / 8404 |
33 | | 29'49" (+24'56") | 0 / 8405 |
34 | | 01:00'19" (+55'26") | 0 / 8405 |
35 | | 26'20" (+21'27") | 1 / 8407 |
36 | | 08'13" (+03'20") | 1000 / 9407 |
37 | | 07'58" (+03'05") | 1000 / 10407 |
38 | | 08'23" (+03'30") | 500 / 10907 |
39 | | 14'15" (+09'22") | 10 / 10918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 88.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'22" | 00:15'00" |
3 | 18'13" | 00:33'13" |
4 | 10'23" | 00:43'36" |
5 | 08'20" | 00:51'56" |
6 | 08'26" | 01:00'22" |
7 | 08'57" | 01:09'19" |
8 | 13'09" | 01:22'28" |
9 | 08'31" | 01:30'59" |
10 | 07'57" | 01:38'56" |
10.9 | 08'12" | 01:46'28" |