9.4 km | 00:58:30 | 06:14/km日期: 2022-10-02 18:04 - 卡路里: 560 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 60%
Pace: 05'02" / 04'42" / 04'38" / 04'29" / 04'30" / 04'19" / 04'15" / 04'11" / 04'41" / 46'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'50") | 1000 / 1000 |
2 | | 04'42" (+00'32") | 1000 / 2000 |
3 | | 04'37" (+00'27") | 1000 / 3000 |
4 | | 04'29" (+00'19") | 1000 / 4000 |
5 | | 04'29" (+00'19") | 1000 / 5000 |
6 | | 04'19" (+00'09") | 1000 / 6000 |
7 | | 04'14" (+00'04") | 1000 / 7000 |
8 | | 04'10" | 1000 / 8000 |
9 | | 04'41" (+00'31") | 1000 / 9000 |
10 | | 46'44" (+42'34") | 379 / 9379 |
10月累積里程 : 262.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'42" | 00:09'44" |
3 | 04'38" | 00:14'22" |
4 | 04'29" | 00:18'51" |
5 | 04'30" | 00:23'21" |
6 | 04'19" | 00:27'40" |
7 | 04'15" | 00:31'55" |
8 | 04'11" | 00:36'06" |
9 | 04'41" | 00:40'47" |
9.4 | 46'45" | 00:58'32" |