7.0 km | 01:01:53 | 08:50/km日期: 2022-10-03 18:53 - 平均心率: 122 - 卡路里: 518 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 80%
Pace: 11'08" / 08'30" / 07'39" / 08'14" / 09'32" / 08'11" / 08'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+05'21") | 500 / 500 |
| 2 | | 10'35" (+04'14") | 500 / 1000 |
| 3 | | 08'43" (+02'22") | 333 / 1333 |
| 4 | | 08'45" (+02'24") | 167 / 1500 |
| 5 | | 07'31" (+01'10") | 333 / 1833 |
| 6 | | 09'43" (+03'22") | 167 / 2000 |
| 7 | | 06'24" (+00'03") | 333 / 2333 |
| 8 | | 09'42" (+03'21") | 167 / 2500 |
| 9 | | 06'25" (+00'04") | 333 / 2833 |
| 10 | | 10'30" (+04'09") | 167 / 3000 |
| 11 | | 07'34" (+01'13") | 333 / 3333 |
| 12 | | 10'18" (+03'57") | 167 / 3500 |
| 13 | | 07'03" (+00'42") | 333 / 3833 |
| 14 | | 09'53" (+03'32") | 167 / 4000 |
| 15 | | 09'09" (+02'48") | 333 / 4333 |
| 16 | | 09'44" (+03'23") | 167 / 4500 |
| 17 | | 10'41" (+04'20") | 333 / 4833 |
| 18 | | 07'45" (+01'24") | 167 / 5000 |
| 19 | | 06'21" | 333 / 5333 |
| 20 | | 10'08" (+03'47") | 167 / 5500 |
| 21 | | 07'41" (+01'20") | 333 / 5833 |
| 22 | | 10'50" (+04'29") | 167 / 6000 |
| 23 | | 06'48" (+00'27") | 500 / 6500 |
| 24 | | 10'28" (+04'07") | 500 / 7000 |
| 25 | | 09'31" (+03'10") | 0 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
113.17 km 
ASICS GT-2000 9 LITE-SHOW 累積 :
914.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 08'30" | 00:19'38" |
| 3 | 07'39" | 00:27'17" |
| 4 | 08'14" | 00:35'31" |
| 5 | 09'32" | 00:45'03" |
| 6 | 08'11" | 00:53'14" |
| 7 | 08'38" | 01:01'52" |
| 7.0 | 17'00" | 01:01'53" |
展開計圈分析
留言 
