22.2 km | 03:17:49 | 08:55/km日期: 2022-10-03 15:32 - 總爬升: 451 m - 卡路里: 1601 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 58%
Pace: 07'19" / 07'40" / 07'01" / 07'07" / 06'55" / 08'14" / 07'04" / 06'32" / 09'00" / 11'06" / 06'35" / 07'31" / 07'02" / 10'21" / 10'28" / 18'23" / 10'05" / 09'29" / 09'48" / 10'33" / 09'26" / 08'25" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'46") | 1000 / 1000 |
2 | | 07'39" (+01'07") | 1000 / 2000 |
3 | | 07'01" (+00'29") | 1000 / 3000 |
4 | | 07'07" (+00'35") | 1000 / 4000 |
5 | | 06'54" (+00'22") | 1000 / 5000 |
6 | | 08'14" (+01'42") | 1000 / 6000 |
7 | | 07'03" (+00'31") | 1000 / 7000 |
8 | | 06'32" | 1000 / 8000 |
9 | | 08'59" (+02'27") | 1000 / 9000 |
10 | | 11'06" (+04'34") | 1000 / 10000 |
11 | | 06'35" (+00'03") | 1000 / 11000 |
12 | | 07'31" (+00'59") | 1000 / 12000 |
13 | | 07'01" (+00'29") | 1000 / 13000 |
14 | | 10'20" (+03'48") | 1000 / 14000 |
15 | | 10'28" (+03'56") | 1000 / 15000 |
16 | | 18'22" (+11'50") | 1000 / 16000 |
17 | | 10'05" (+03'33") | 1000 / 17000 |
18 | | 09'29" (+02'57") | 1000 / 18000 |
19 | | 09'48" (+03'16") | 1000 / 19000 |
20 | | 10'33" (+04'01") | 1000 / 20000 |
21 | | 09'25" (+02'53") | 1000 / 21000 |
22 | | 08'25" (+01'53") | 1000 / 22000 |
23 | | 10'29" (+03'57") | 169 / 22169 |
10月累積里程 : 297.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'40" | 00:14'59" |
3 | 07'01" | 00:22'00" |
4 | 07'07" | 00:29'07" |
5 | 06'55" | 00:36'02" |
6 | 08'14" | 00:44'16" |
7 | 07'04" | 00:51'20" |
8 | 06'32" | 00:57'52" |
9 | 09'00" | 01:06'52" |
10 | 11'06" | 01:17'58" |
11 | 06'35" | 01:24'33" |
12 | 07'31" | 01:32'04" |
13 | 07'02" | 01:39'06" |
14 | 10'21" | 01:49'27" |
15 | 10'28" | 01:59'55" |
16 | 18'23" | 02:18'18" |
17 | 10'05" | 02:28'23" |
18 | 09'29" | 02:37'52" |
19 | 09'48" | 02:47'40" |
20 | 10'33" | 02:58'13" |
21 | 09'26" | 03:07'39" |
22 | 08'25" | 03:16'04" |
22.2 | 11'22" | 03:18'00" |