25.1 km | 02:38:03 | 06:17/km日期: 2015-10-06 16:57 - 地點: 照舊 - 天氣: 涼爽 - 卡路里: 1471 Cal - 總步數: 26700 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 71%
Pace: 05'10" / 05'23" / 05'35" / 05'40" / 05'55" / 05'50" / 06'17" / 06'11" / 06'04" / 06'04" / 06'18" / 06'19" / 06'20" / 06'15" / 06'22" / 06'29" / 06'24" / 06'38" / 06'36" / 06'25" / 06'39" / 06'50" / 06'52" / 07'07" / 07'00" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" | 1001 / 1001 | 171 / 113 |
| 2 | | 05'22" (+00'13") | 1000 / 2001 | 174 / 106 |
| 3 | | 05'35" (+00'26") | 1010 / 3011 | 172 / 103 |
| 4 | | 05'36" (+00'27") | 1009 / 4021 | 172 / 103 |
| 5 | | 05'51" (+00'42") | 1011 / 5032 | 171 / 99 |
| 6 | | 05'46" (+00'37") | 1009 / 6042 | 171 / 101 |
| 7 | | 06'19" (+01'10") | 1002 / 7044 | 162 / 97 |
| 8 | | 06'11" (+01'02") | 1002 / 8046 | 170 / 94 |
| 9 | | 06'00" (+00'51") | 1008 / 9054 | 169 / 98 |
| 10 | | 06'03" (+00'54") | 1009 / 10064 | 169 / 97 |
| 11 | | 06'13" (+01'04") | 1002 / 11067 | 168 / 94 |
| 12 | | 06'18" (+01'09") | 1007 / 12075 | 169 / 93 |
| 13 | | 06'21" (+01'12") | 1005 / 13081 | 162 / 96 |
| 14 | | 06'13" (+01'04") | 1000 / 14082 | 170 / 94 |
| 15 | | 06'21" (+01'12") | 1006 / 15088 | 169 / 92 |
| 16 | | 06'25" (+01'16") | 1004 / 16092 | 169 / 91 |
| 17 | | 06'23" (+01'14") | 1002 / 17094 | 170 / 92 |
| 18 | | 06'39" (+01'30") | 1005 / 18100 | 169 / 88 |
| 19 | | 06'49" (+01'40") | 1002 / 19102 | 160 / 90 |
| 20 | | 06'15" (+01'06") | 1003 / 20106 | 168 / 94 |
| 21 | | 06'37" (+01'28") | 1006 / 21112 | 169 / 89 |
| 22 | | 06'45" (+01'36") | 1007 / 22120 | 169 / 87 |
| 23 | | 06'46" (+01'37") | 1004 / 23124 | 167 / 87 |
| 24 | | 07'12" (+02'03") | 1000 / 24124 | 167 / 82 |
| 25 | | 06'56" (+01'47") | 1007 / 25132 | 168 / 85 |
| 26 | | 06'37" (+01'28") | 138 / 25270 | 168 / 89 |
杜鵑又把河濱淹的亂七八糟,休息了快半個月,晚上一半以上還是沒路燈,不知復原工作還要多久。
10月累積里程 :
105.39 km 
PUMA 18729601 累積 :
829.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'23" | 00:10'33" |
| 3 | 05'35" | 00:16'08" |
| 4 | 05'40" | 00:21'48" |
| 5 | 05'55" | 00:27'43" |
| 6 | 05'50" | 00:33'33" |
| 7 | 06'17" | 00:39'50" |
| 8 | 06'11" | 00:46'01" |
| 9 | 06'04" | 00:52'05" |
| 10 | 06'04" | 00:58'09" |
| 11 | 06'18" | 01:04'27" |
| 12 | 06'19" | 01:10'46" |
| 13 | 06'20" | 01:17'06" |
| 14 | 06'15" | 01:23'21" |
| 15 | 06'22" | 01:29'43" |
| 16 | 06'29" | 01:36'12" |
| 17 | 06'24" | 01:42'36" |
| 18 | 06'38" | 01:49'14" |
| 19 | 06'36" | 01:55'50" |
| 20 | 06'25" | 02:02'15" |
| 21 | 06'39" | 02:08'54" |
| 22 | 06'50" | 02:15'44" |
| 23 | 06'52" | 02:22'36" |
| 24 | 07'07" | 02:29'43" |
| 25 | 07'00" | 02:36'43" |
| 25.1 | 09'37" | 02:38'03" |
留言 
展開計圈分析
