12.1 km | 01:03:22 | 05:14/km日期: 2022-10-03 16:59 - 平均心率: 159 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74%
Pace: 05'45" / 05'30" / 05'10" / 05'06" / 05'25" / 05'15" / 05'18" / 05'19" / 05'11" / 05'14" / 05'08" / 05'08" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'07" (+00'02") | 1000 / 12000 |
| 13 | | 05'40" (+00'35") | 92 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 175.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'10" | 00:16'25" |
| 4 | 05'06" | 00:21'31" |
| 5 | 05'25" | 00:26'56" |
| 6 | 05'15" | 00:32'11" |
| 7 | 05'18" | 00:37'29" |
| 8 | 05'19" | 00:42'48" |
| 9 | 05'11" | 00:47'59" |
| 10 | 05'14" | 00:53'13" |
| 11 | 05'08" | 00:58'21" |
| 12 | 05'08" | 01:03'29" |
| 12.1 | 05'35" | 01:04'00" |
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