11.0 km | 01:01:33 | 05:35/km日期: 2021-09-13 10:23 - 卡路里: 693 Cal - 平均步頻: 174
Pace: 05'30" / 05'31" / 04'57" / 05'12" / 04'57" / 04'48" / 05'35" / 05'31" / 06'23" / 05'59" / 3525'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'40") | 1000 / 1000 |
2 | | 05'34" (+00'44") | 1000 / 2000 |
3 | | 04'54" (+00'04") | 1000 / 3000 |
4 | | 05'14" (+00'24") | 1000 / 4000 |
5 | | 04'54" (+00'04") | 1000 / 5000 |
6 | | 04'50" | 1000 / 6000 |
7 | | 05'31" (+00'41") | 1000 / 7000 |
8 | | 05'32" (+00'42") | 1000 / 8000 |
9 | | 06'23" (+01'33") | 1000 / 9000 |
10 | | 05'58" (+01'08") | 1000 / 10000 |
11 | | 07'04" (+02'14") | 1000 / 11000 |
12 | | 25'46" (+20'56") | 2 / 11002 |
9月累積里程 : 244.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'31" | 00:11'01" |
3 | 04'57" | 00:15'58" |
4 | 05'12" | 00:21'10" |
5 | 04'57" | 00:26'07" |
6 | 04'48" | 00:30'55" |
7 | 05'35" | 00:36'30" |
8 | 05'31" | 00:42'01" |
9 | 06'23" | 00:48'24" |
10 | 05'59" | 00:54'23" |
11.0 | 07'02" | 01:01'26" |