10.4 km | 01:11:09 | 06:49/km日期: 2015-10-06 16:34 - 卡路里: 497 Cal - 溫度: 29°C - 濕度: 71%
Pace: 04'09" / 07'44" / 08'40" / 06'38" / 08'30" / 06'38" / 06'11" / 05'47" / 05'38" / 05'38" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'21") | 1000 / 1000 |
2 | | 07'43" (+02'06") | 1000 / 2000 |
3 | | 08'39" (+03'02") | 1000 / 3000 |
4 | | 06'38" (+01'01") | 1000 / 4000 |
5 | | 07'21" (+01'44") | 1000 / 5000 |
6 | | 06'39" (+01'02") | 1000 / 6000 |
7 | | 06'10" (+00'33") | 1000 / 7000 |
8 | | 05'46" (+00'09") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 05'38" (+00'01") | 1000 / 10000 |
11 | | 06'55" (+01'18") | 418 / 10418 |
10月累積里程 : 226.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 07'44" | 00:11'53" |
3 | 08'40" | 00:20'33" |
4 | 06'38" | 00:27'11" |
5 | 08'30" | 00:35'41" |
6 | 06'38" | 00:42'19" |
7 | 06'11" | 00:48'30" |
8 | 05'47" | 00:54'17" |
9 | 05'38" | 00:59'55" |
10 | 05'38" | 01:05'33" |
10.4 | 06'53" | 01:08'26" |