18.5 km | 01:49:00 | 05:54/km日期: 2022-10-02 16:54 - 平均心率: 132 - 卡路里: 1018 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 55%
Pace: 09'23" / 06'57" / 05'39" / 05'55" / 06'08" / 05'25" / 05'27" / 05'19" / 05'43" / 05'20" / 05'30" / 05'19" / 05'58" / 05'43" / 06'07" / 05'52" / 05'58" / 06'13" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'56") | 1000 / 1000 |
2 | | 20'11" (+14'50") | 67 / 1067 |
3 | | 05'58" (+00'37") | 1000 / 2067 |
4 | | 05'36" (+00'15") | 1000 / 3067 |
5 | | 05'56" (+00'35") | 1000 / 4067 |
6 | | 06'35" (+01'14") | 553 / 4621 |
7 | | 05'32" (+00'11") | 1000 / 5621 |
8 | | 05'23" (+00'02") | 1000 / 6621 |
9 | | 05'21" | 1000 / 7621 |
10 | | 05'39" (+00'18") | 900 / 8521 |
11 | | 05'26" (+00'05") | 1000 / 9521 |
12 | | 05'24" (+00'03") | 1000 / 10521 |
13 | | 05'27" (+00'06") | 1000 / 11521 |
14 | | 05'47" (+00'26") | 914 / 12436 |
15 | | 05'44" (+00'23") | 1000 / 13436 |
16 | | 05'54" (+00'33") | 1000 / 14436 |
17 | | 05'56" (+00'35") | 1000 / 15436 |
18 | | 05'49" (+00'28") | 1000 / 16436 |
19 | | 05'55" (+00'34") | 1000 / 17436 |
20 | | 06'37" (+01'16") | 1000 / 18436 |
21 | | 09'13" (+03'52") | 24 / 18460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 434.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 06'57" | 00:16'20" |
3 | 05'39" | 00:21'59" |
4 | 05'55" | 00:27'54" |
5 | 06'08" | 00:34'02" |
6 | 05'25" | 00:39'27" |
7 | 05'27" | 00:44'54" |
8 | 05'19" | 00:50'13" |
9 | 05'43" | 00:55'56" |
10 | 05'20" | 01:01'16" |
11 | 05'30" | 01:06'46" |
12 | 05'19" | 01:12'05" |
13 | 05'58" | 01:18'03" |
14 | 05'43" | 01:23'46" |
15 | 06'07" | 01:29'53" |
16 | 05'52" | 01:35'45" |
17 | 05'58" | 01:41'43" |
18 | 06'13" | 01:47'56" |
18.5 | 06'41" | 01:51'01" |