11.1 km | 01:28:58 | 07:59/km日期: 2022-10-03 05:32 - 總爬升: 161 m - 平均心率: 129 - 卡路里: 953 Cal - 平均步頻: 174
Pace: 07'32" / 08'40" / 07'49" / 08'22" / 07'51" / 08'36" / 07'51" / 07'43" / 08'48" / 07'42" / 07'00" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'32") | 1000 / 1000 |
| 2 | | 08'39" (+01'39") | 1000 / 2000 |
| 3 | | 07'48" (+00'48") | 1000 / 3000 |
| 4 | | 08'22" (+01'22") | 1000 / 4000 |
| 5 | | 07'50" (+00'50") | 1000 / 5000 |
| 6 | | 08'36" (+01'36") | 1000 / 6000 |
| 7 | | 07'50" (+00'50") | 1000 / 7000 |
| 8 | | 07'43" (+00'43") | 1000 / 8000 |
| 9 | | 08'47" (+01'47") | 1000 / 9000 |
| 10 | | 07'41" (+00'41") | 1000 / 10000 |
| 11 | | 07'00" | 1000 / 11000 |
| 12 | | 08'01" (+01'01") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
10月累積里程 : 259.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'40" | 00:16'12" |
| 3 | 07'49" | 00:24'01" |
| 4 | 08'22" | 00:32'23" |
| 5 | 07'51" | 00:40'14" |
| 6 | 08'36" | 00:48'50" |
| 7 | 07'51" | 00:56'41" |
| 8 | 07'43" | 01:04'24" |
| 9 | 08'48" | 01:13'12" |
| 10 | 07'42" | 01:20'54" |
| 11 | 07'00" | 01:27'54" |
| 11.1 | 08'02" | 01:28'59" |
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