12.0 km | 01:14:34 | 06:12/km日期: 2022-10-03 06:49 - 平均心率: 161 - 卡路里: 829 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86%
Pace: 05'34" / 06'34" / 06'05" / 06'17" / 06'11" / 05'53" / 05'51" / 06'23" / 05'54" / 05'44" / 06'02" / 08'06" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'23") | 1000 / 1000 |
| 2 | | 06'34" (+00'51") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'34") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 06'22" (+00'39") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'02" (+00'19") | 1000 / 11000 |
| 12 | | 06'27" (+00'44") | 1000 / 12000 |
| 13 | | 09'58" (+04'15") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 145.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'34" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 06'17" | 00:24'30" |
| 5 | 06'11" | 00:30'41" |
| 6 | 05'53" | 00:36'34" |
| 7 | 05'51" | 00:42'25" |
| 8 | 06'23" | 00:48'48" |
| 9 | 05'54" | 00:54'42" |
| 10 | 05'44" | 01:00'26" |
| 11 | 06'02" | 01:06'28" |
| 12 | 08'06" | 01:14'34" |
| 12.0 | 09'28" | 01:14'39" |
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