6.5 km | 00:58:15 | 08:59/km日期: 2022-10-03 06:38 - 平均心率: 137 - 卡路里: 448 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 92%
Pace: 07'58" / 09'50" / 08'27" / 10'31" / 11'04" / 07'05" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'19") | 1000 / 1000 |
| 2 | | 09'50" (+05'14") | 1000 / 2000 |
| 3 | | 08'27" (+03'51") | 1000 / 3000 |
| 4 | | 10'31" (+05'55") | 1000 / 4000 |
| 5 | | 10'25" (+05'49") | 762 / 4762 |
| 6 | | 10'19" (+05'43") | 566 / 5329 |
| 7 | | 04'50" (+00'14") | 101 / 5430 |
| 8 | | 10'48" (+06'12") | 33 / 5463 |
| 9 | | 04'58" (+00'22") | 98 / 5562 |
| 10 | | 12'31" (+07'55") | 31 / 5594 |
| 11 | | 04'57" (+00'21") | 113 / 5707 |
| 12 | | 11'48" (+07'12") | 35 / 5743 |
| 13 | | 05'16" (+00'40") | 103 / 5846 |
| 14 | | 10'05" (+05'29") | 40 / 5886 |
| 15 | | 05'17" (+00'41") | 99 / 5986 |
| 16 | | 11'50" (+07'14") | 87 / 6073 |
| 17 | | 04'36" | 108 / 6181 |
| 18 | | 10'58" (+06'22") | 37 / 6219 |
| 19 | | 05'21" (+00'45") | 105 / 6324 |
| 20 | | 12'22" (+07'46") | 38 / 6362 |
| 21 | | 04'31" | 113 / 6476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 61.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 09'50" | 00:17'48" |
| 3 | 08'27" | 00:26'15" |
| 4 | 10'31" | 00:36'46" |
| 5 | 11'04" | 00:47'50" |
| 6 | 07'05" | 00:54'55" |
| 6.5 | 08'55" | 00:59'10" |
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