10.1 km | 01:11:19 | 07:02/km日期: 2022-10-02 20:09 - 平均心率: 111 - 卡路里: 415 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 66%
Pace: 06'29" / 06'05" / 06'24" / 06'22" / 06'30" / 06'26" / 10'00" / 06'12" / 06'29" / 09'01" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'25") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'23" (+00'19") | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'37" (+00'33") | 144 / 6144 |
| 8 | | 13'32" (+07'28") | 491 / 6635 |
| 9 | | 06'16" (+00'12") | 1000 / 7635 |
| 10 | | 06'19" (+00'15") | 1000 / 8635 |
| 11 | | 07'05" (+01'01") | 1000 / 9635 |
| 12 | | 11'27" (+05'23") | 502 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 129.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 06'24" | 00:18'58" |
| 4 | 06'22" | 00:25'20" |
| 5 | 06'30" | 00:31'50" |
| 6 | 06'26" | 00:38'16" |
| 7 | 10'00" | 00:48'16" |
| 8 | 06'12" | 00:54'28" |
| 9 | 06'29" | 01:00'57" |
| 10 | 09'01" | 01:09'58" |
| 10.1 | 09'46" | 01:11'19" |
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