21.0 km | 01:46:52 | 05:05/km日期: 2022-10-02 12:13 - 平均心率: 150 - 卡路里: 1399 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66%
Pace: 05'02" / 05'44" / 04'28" / 07'04" / 03'00" / 06'50" / 04'49" / 04'29" / 05'06" / 07'53" / 01'44" / 05'14" / 07'03" / 09'03" / 00'02" / 08'56" / 02'23" / 01'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'58") | 1000 / 1000 |
2 | | 04'55" (+00'41") | 1000 / 2000 |
3 | | 05'11" (+00'57") | 1000 / 3000 |
4 | | 05'01" (+00'47") | 1000 / 4000 |
5 | | 05'07" (+00'53") | 1000 / 5000 |
6 | | 05'12" (+00'58") | 1000 / 6000 |
7 | | 05'26" (+01'12") | 1000 / 7000 |
8 | | 05'02" (+00'48") | 1000 / 8000 |
9 | | 05'23" (+01'09") | 1000 / 9000 |
10 | | 05'31" (+01'17") | 1000 / 10000 |
11 | | 04'14" | 1000 / 11000 |
12 | | 05'13" (+00'59") | 1000 / 12000 |
13 | | 05'28" (+01'14") | 1000 / 13000 |
14 | | 05'16" (+01'02") | 1000 / 14000 |
15 | | 05'02" (+00'48") | 1000 / 15000 |
16 | | 04'52" (+00'38") | 1000 / 16000 |
17 | | 05'04" (+00'50") | 1000 / 17000 |
18 | | 05'05" (+00'51") | 1000 / 18000 |
19 | | 04'57" (+00'43") | 1000 / 19000 |
20 | | 04'50" (+00'36") | 1000 / 20000 |
21 | | 04'38" (+00'24") | 1000 / 21000 |
22 | | 03'03" | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 306.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'44" | 00:10'46" |
3 | 04'28" | 00:15'14" |
4 | 07'04" | 00:22'18" |
5 | 03'00" | 00:25'18" |
6 | 06'50" | 00:32'08" |
7 | 04'49" | 00:36'57" |
8 | 04'29" | 00:41'26" |
9 | 05'06" | 00:46'32" |
10 | 07'53" | 00:54'25" |
11 | 01'44" | 00:56'09" |
12 | 05'14" | 01:01'23" |
13 | 07'03" | 01:08'26" |
14 | 09'03" | 01:17'29" |
15 | 00'02" | 01:17'31" |
16 | 08'56" | 01:26'27" |
17 | 02'23" | 01:28'50" |
21.0 | 00'00" | 01:28'51" |