15.0 km | 01:21:03 | 05:23/km日期: 2022-10-02 17:27 - 平均心率: 157 - 卡路里: 843 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 58%
Pace: 05'31" / 05'29" / 05'27" / 05'14" / 05'30" / 05'19" / 08'53" / 05'53" / 05'37" / 05'20" / 05'24" / 05'20" / 05'15" / 05'06" / 05'05" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'38") | 400 / 400 |
| 2 | | 05'19" (+00'21") | 400 / 800 |
| 3 | | 05'26" (+00'28") | 400 / 1200 |
| 4 | | 05'35" (+00'37") | 400 / 1600 |
| 5 | | 05'32" (+00'34") | 400 / 2000 |
| 6 | | 05'17" (+00'19") | 400 / 2400 |
| 7 | | 05'20" (+00'22") | 400 / 2800 |
| 8 | | 05'21" (+00'23") | 400 / 3199 |
| 9 | | 05'32" (+00'34") | 400 / 3599 |
| 10 | | 05'09" (+00'11") | 400 / 3999 |
| 11 | | 05'21" (+00'23") | 400 / 4399 |
| 12 | | 05'26" (+00'28") | 400 / 4800 |
| 13 | | 05'21" (+00'23") | 400 / 5200 |
| 14 | | 05'21" (+00'23") | 400 / 5600 |
| 15 | | 05'30" (+00'32") | 400 / 6000 |
| 16 | | 05'12" (+00'14") | 400 / 6400 |
| 17 | | 05'31" (+00'33") | 400 / 6800 |
| 18 | | 05'25" (+00'27") | 400 / 7200 |
| 19 | | 06'26" (+01'28") | 400 / 7600 |
| 20 | | 05'48" (+00'50") | 400 / 8000 |
| 21 | | 05'33" (+00'35") | 400 / 8400 |
| 22 | | 05'35" (+00'37") | 400 / 8800 |
| 23 | | 05'29" (+00'31") | 400 / 9200 |
| 24 | | 05'15" (+00'17") | 400 / 9600 |
| 25 | | 05'27" (+00'29") | 400 / 10000 |
| 26 | | 05'16" (+00'18") | 400 / 10400 |
| 27 | | 05'23" (+00'25") | 400 / 10800 |
| 28 | | 05'13" (+00'15") | 400 / 11200 |
| 29 | | 05'34" (+00'36") | 400 / 11600 |
| 30 | | 05'22" (+00'24") | 400 / 12000 |
| 31 | | 05'18" (+00'20") | 400 / 12400 |
| 32 | | 05'13" (+00'15") | 400 / 12800 |
| 33 | | 05'14" (+00'16") | 400 / 13200 |
| 34 | | 05'04" (+00'06") | 400 / 13600 |
| 35 | | 05'01" (+00'03") | 400 / 14000 |
| 36 | | 05'04" (+00'06") | 400 / 14400 |
| 37 | | 04'58" | 400 / 14800 |
| 38 | | 05'05" (+00'07") | 223 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 117.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'27" | 00:16'27" |
| 4 | 05'14" | 00:21'41" |
| 5 | 05'30" | 00:27'11" |
| 6 | 05'19" | 00:32'30" |
| 7 | 08'53" | 00:41'23" |
| 8 | 05'53" | 00:47'16" |
| 9 | 05'37" | 00:52'53" |
| 10 | 05'20" | 00:58'13" |
| 11 | 05'24" | 01:03'37" |
| 12 | 05'20" | 01:08'57" |
| 13 | 05'15" | 01:14'12" |
| 14 | 05'06" | 01:19'18" |
| 15 | 05'05" | 01:24'23" |
| 15.0 | 03'31" | 01:24'28" |
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