16.1 km | 01:42:29 | 06:20/km日期: 2022-10-02 17:14 - 總爬升: 249 m - 平均心率: 138 - 卡路里: 1195 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75%
Pace: 06'29" / 06'22" / 06'14" / 06'25" / 06'15" / 06'29" / 06'28" / 08'34" / 06'38" / 06'36" / 06'04" / 06'02" / 05'59" / 05'56" / 06'17" / 06'38" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 |
| 2 | | 06'22" (+00'39") | 1000 / 2000 |
| 3 | | 06'13" (+00'30") | 1000 / 3000 |
| 4 | | 06'24" (+00'41") | 1000 / 4000 |
| 5 | | 06'14" (+00'31") | 1000 / 5000 |
| 6 | | 06'28" (+00'45") | 1000 / 6000 |
| 7 | | 06'28" (+00'45") | 1000 / 7000 |
| 8 | | 06'36" (+00'53") | 1000 / 8000 |
| 9 | | 06'37" (+00'54") | 1000 / 9000 |
| 10 | | 06'36" (+00'53") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'58" (+00'15") | 1000 / 13000 |
| 14 | | 05'55" (+00'12") | 1000 / 14000 |
| 15 | | 06'17" (+00'34") | 1000 / 15000 |
| 16 | | 06'37" (+00'54") | 1000 / 16000 |
| 17 | | 09'02" (+03'19") | 149 / 16149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'14" | 00:19'05" |
| 4 | 06'25" | 00:25'30" |
| 5 | 06'15" | 00:31'45" |
| 6 | 06'29" | 00:38'14" |
| 7 | 06'28" | 00:44'42" |
| 8 | 08'34" | 00:53'16" |
| 9 | 06'38" | 00:59'54" |
| 10 | 06'36" | 01:06'30" |
| 11 | 06'04" | 01:12'34" |
| 12 | 06'02" | 01:18'36" |
| 13 | 05'59" | 01:24'35" |
| 14 | 05'56" | 01:30'31" |
| 15 | 06'17" | 01:36'48" |
| 16 | 06'38" | 01:43'26" |
| 16.1 | 09'01" | 01:44'47" |
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