10.1 km | 01:16:45 | 07:37/km日期: 2022-10-01 16:47 - 平均心率: 116 - 卡路里: 701 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71%
Pace: 09'12" / 08'39" / 07'59" / 07'58" / 09'01" / 09'01" / 06'40" / 05'50" / 06'11" / 05'53" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+03'14") | 574 / 574 |
2 | | 08'34" (+02'46") | 575 / 1149 |
3 | | 08'18" (+02'30") | 593 / 1743 |
4 | | 08'01" (+02'13") | 574 / 2318 |
5 | | 08'29" (+02'41") | 574 / 2892 |
6 | | 08'06" (+02'18") | 575 / 3467 |
7 | | 08'28" (+02'40") | 561 / 4029 |
8 | | 08'21" (+02'33") | 574 / 4604 |
9 | | 08'59" (+03'11") | 568 / 5173 |
10 | | 08'36" (+02'48") | 568 / 5741 |
11 | | 08'44" (+02'56") | 555 / 6296 |
12 | | 14'34" (+08'46") | 64 / 6360 |
13 | | 05'59" (+00'11") | 336 / 6697 |
14 | | 06'06" (+00'18") | 335 / 7032 |
15 | | 05'49" (+00'01") | 346 / 7378 |
16 | | 05'55" (+00'07") | 343 / 7722 |
17 | | 06'01" (+00'13") | 334 / 8056 |
18 | | 06'06" (+00'18") | 330 / 8387 |
19 | | 06'13" (+00'25") | 335 / 8722 |
20 | | 05'54" (+00'06") | 335 / 9058 |
21 | | 05'56" (+00'08") | 336 / 9394 |
22 | | 05'48" | 338 / 9733 |
23 | | 05'49" (+00'01") | 331 / 10064 |
24 | | 06'22" (+00'34") | 7 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
10月累積里程 : 300.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 08'39" | 00:17'51" |
3 | 07'59" | 00:25'50" |
4 | 07'58" | 00:33'48" |
5 | 09'01" | 00:42'49" |
6 | 09'01" | 00:51'50" |
7 | 06'40" | 00:58'30" |
8 | 05'50" | 01:04'20" |
9 | 06'11" | 01:10'31" |
10 | 05'53" | 01:16'24" |
10.1 | 04'23" | 01:16'43" |